The Boom Boom Performance Podcast

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.   TIMESTAMPS/QUESTIONS:   5:25 - Protein is protein, but why aren’t all carbs the same? And how that applies to the IIFYM method 11:20 - Will a day of eating shit make you tired the next day? 12:40 - Would love your insight on the Kevin Hall study released in May regarding processed foods and weight gain when controlled for macros and calories. 18:15- When counting macros, do you decrease your carbs on rest days or just keep them the same? 21:55 - What would you guess George Costanza's TDEE to be? 24:05 - Strategies for later at night when a fat loss diet gets further along and willpower begins to fade. Also, is it common to wake up in the early morning hours with very strong cravings to eat? 28:30 - How important is stretching? S