The Boom Boom Performance Podcast

Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. QUESTIONS/TIMESTAMPS: 3:30 - If you eat at maintenance (no deficits/diet breaks) and strength train with periodization, can you change your body comp over the long term (1 year+)? 18:40 - In a fat loss setting, when you’re adjusting (increasing) protein intake from someone who’s eating a very low protein diet, how much do you increase it by initially? 23:25 - Does soreness in a muscle group post training mean that muscle is breaking down and building? Is it a good indication? (Not extremely painful) does it mean I went to failure? 34:02 - Can you go more in depth on P ratio (partitioning) and tips on optimizing or improving it? 40:00 - How long do you usually put people into a maintenance phase post reverse? Is it possible to do mini cuts