The Boom Boom Performance Podcast

Today, we cover ALL your nutrition questions… when I say “all”, I literally mean ALL! We covered everything you can possibly think of and have probably already asked or wondered, in today’s FAQ podcast. THINGS MENTIONED: - Nutritional Periodization Blog - Nutritional Periodization Video - Nutritional Periodization Podcast (Most downloaded episode) - Training FAQ Page - Training FAQ Podcast Episode - Online Coaching Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---- TIMESTAMPS: 5:20 - Why is the CICO model so important for body compensation changes? 8:20 - Why do you focus on macros with so many of your clients? 11:34 - Should we eat the same amount on the rest days as on training day? 14:21 - How long should I cut calories for when my goal is fat loss? 19:00 - How many calories shoul