The Boom Boom Performance Podcast

5x CrossFit Games Athlete Noah Ohlsen comes on the show to give us an insider’s look at what it’s like to be a Professional Athlete in the Sport of CrossFit and Competitive Fitness.  To follow Noah on instagram: @nohlsen To check out Noah’s site: www.noahohlsen.com ----- *REMEMBER* You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content ------ WHAT WE COVER:  3:00 - Who Is Noah Olsen?? 3:48 - Getting into CrossFit 6:00 - Training before The Games, during and currently. 8:41- The mindset shift of becoming a CrossFit Games Athlete. 13:42 - Noah’s Injury prevention strategies as a CrossFit Athlete. 16:46 - Noah’s Training Periodization 20:00 - Biofeedback markers and body awareness. 22:23 - The “new” CrossFit Games setup and Noah’s thoughts on them. 25:45 - Setting boundaries for yourself inside the sport. 28:28 - A week in the life of Noah Ohlsen 31:10 - A day in the life of Noah Ohlsen 32:50 - The diet of a CrossFit Athlete 37:26 - How Noah’s diet shifts throughout the y