The Boom Boom Performance Podcast

Friday Q&A Session!! It's been about 3 weeks since I've done one and as you'll hear in today's episode, I was fired up to be back on the mic answering YOUR questions.  Mentioned in the show: - Functional Muscle - The Boom Boom Elite - Content Page/Menu - Making Progress In The Gym (VIDEO) - Protein Blog - Follower's Q&A (VIDEO) - Online Coaching with BBP ----- QUESTIONS: - If you are following a 4-day upper/lower split like Functional Muscle but your schedule only allows for 3 days that week what do you do? - Where do you draw the line on safely adding weight when you’re working around old injuries? (Double hernia a few years back). Do you recommend staying around 85% 1RM & work on adding reps/sets vs. adding weight? Are there any negatives with not continually adding weight to your lifts. I’m currently squatting 225 & BB deadlifting 275. Thanks! - Any advice for cutting body fat/weight (it's been a stressful couple months) pre ACL surgery? - If we’re supposed to have 1g per lb. of protein, ho