The Boom Boom Performance Podcast

Today’s guest is Stan “The White Rhino” Efferding, creator of The Kooler and The Vertical Diet. Stan is a legend in the space who is known for being the strongest bodybuilder alive, coaching the strongest people in the world (literally), and for creating the somewhat controversial, yet undeniably effective, “Vertical Diet” – which is exactly what we dive into today.  Follow Stan on instagram at @stanefferding or visit his site to grab his book, The Vertical Diet, at www.stanefferding.com ---- Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ---- (3:34) - Who is Stan Efferding and How Did you get into Fitness? (5:07) - Was there a point that you fell into the gimmicks or fads or struggled to gain weight? Or did you naturally gain weight easily? (7:18) - Can you explain the vertical diet and how it all started? (12:14) - Stan gets into the d