The Boom Boom Performance Podcast

This is one of my favorite episodes to date! Dr. James Hoffmann of RP came on the show to talk on Recovery and WOW did he drop some knowledge. Himself and some others from Renaissance Periodization have created "The Recovery Book" (Grab a copy here) and today he came on the show to talk all things Recovery. We geeked out, which is why I loved the episode so much. You can check out all that they do at www.renaissanceperiodization.com or by heading over to @rpstrength on instagram. --- (5:00) - How Did You Start Or Get Into RP (Renaissance Periodization)? (7:04) - What Made RP Decide To Dig Into Recovery? (11:00) - What Exactly Is Fatigue? What Signs And Symptoms Should Someone Look For To Know They Need To Focus On Recovery? (15:12) - What Is Your Opinion On Over Training? (22:25) - How Do You Find Where Your Volume Spectrum Is Personally? Do You See A Huge Variance In People? (28:00) - How Do We Make Sure We Are Still Maintaining Muscle Everywhere Else, While Specializing In "Arms" For A Phase (For Exmample)?