The Boom Boom Performance Podcast

[FREE GIFT] As promised in the episode, grab your free copy of The Nutrition Hierarchy -> https://boomboomperformance.com/nutrition-hierarchy/ ----- Today is a JAM packed episode of ALL training and nutrition questions! ----- (5:10) - What type of training periodization do you typically/prefer to use? (15:30) - Difference in macro prescription for a client doing crossfire vs. yoga? (17:22) - Can you get the same results, both strength and body comp, with heavy unilateral vs. compound lifts? (22:10) - How do macros change with vegans and vegetarians? (27:00) - What was the turning point in your business? (37:17) - Who should eat carbs pre workout? (42:15) - Is there a way to lose fat only from my stomach? How do we get rid of that last little bit of stubborn lower belly fat? (46:35) - How do you know if you should change nutrition coaches? (51:15) - Difference between losing fat and losing weight? (53:10) - If a crystal ball could tell you the truth about anything you wanted to know, What would you want to kno