The Boom Boom Performance Podcast

Friday Q&A that is JAM packed! Topics including:  (20:55) - Reestablishing a fitness routine after a vacation, illness, or down time? (25:15) - Bone Broth and Collagen. What is all the hype about? (27:40) - Ankle Mobility Ideas? (30:10) - Booty Goal - Better to lift heavy or more reps? (31:40) - Anything one can do to promote better liver function? (33:15) - How does one decrease inflammation? (34:15) - What makes Crossfit/HIIT so inflammatory vs bodybuilding exercises? Are they both just as taxing on the body? (39:32) - What are your favorite exercises or stretches to do during computer sitting breaks at work? (41:25) - You are only allowed to listen to 6 artists while you trip in your lifetime. Who do you pick? (48:14) How and when to adjust your training if you’re sleeping bad? (49:54) Recommended fiber intakes? (51:21) What are your go to parasympathetic inputs for when you’re cutting, stressed or in need of extra recovery? (54:34) - Metabolic Flexibility. How to increase your ability to be more balan