The Boom Boom Performance Podcast

9 great questions, cranked out in less than 35 minutes! Let’s go!   (3:03 ) - Intermittent Fasting on Muscle development, if still hitting protein in 4 meals, just set back later in dat? (9:17) - What is your opinion on HRV? Not only for recovery but maybe also intolerances, etc. (13:50) - What is the difference between Density and Functional Muscle? (17:55) - On your cut have you still ave room for your sweet potatoes? (20:05) - How do you like to schedule your ab training? Ive read multiple different volume and frequency articles. (22:30) - When do you decide to go with a reverse diet vs restructure macros and go in deficit? (25:35) - I workout fasted in the morning, after that I have to walk my dog. When should I eat? (27:10) - How to increase metabolic flexibility? (31:37) - Metabolism of Fructose vs. Glucose ------ Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://