The Boom Boom Performance Podcast

Celebrating my 200th episode with a Q&A!!! This number snuck up on me and I want to thank you all for subscribing and continuing to learn with me on this show! (3:35) - “Things don’t happen to you, They happen for you” (10:35) - Fasting with Cortisol issues (14:10) - Why a calorie surplus is needed to gain muscle (18:40) - The Position I played in soccer. (19:04) - Can you still build your glutes while not in a caloric surplus by adding frequency and volume? (26:40) - When weighting food, Do you weigh before or after its cooked? (28:30) - Do nutrition adjustments change when women go through menopause? (36:45) - Say you burn 154 calories from cardio, Do you add that back to your calories or just focus on the macro target for the day? (39:39) - How to structure macros when sidelined due to injury or surgery? (44:10) - How to structure a training week with CrossFit and Functional Muscle? (50:20) - Random Personality Questions….   [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longe