The Boom Boom Performance Podcast

Today, we bust ALL the protein myths with Dr. Jose Antonio!   (3:30) – Introducing Dr. Jose Antonio (5:11) - What Got You Into Protein Research? (10: 20) - What Is The Optimal Amount Of Protein? (14:14) - What Changes With Protein, When Fat Loss Is The Goal? Is There Validity To Bringing Protein Up To Maintain On A Cut? (15:46) - Is It Harder For The Body To Store Protein Calories As Body Fat? (16:55) - What Is Your Thoughts On Splitting Protein Up Evenly Throughout The Day? Is There Any Value To It? (18:43) - What Has Science Shown And What Do You Recommend For Protein Intake Post Workout? (22:30) - What Is Your Thoughts And Opinions On Gut Issues Coming From Higher Protein Consumption, Particularly Post Workout? (28:45) - Does Protein Negatively Impact Your Kidneys? (31:00) - Do You Think That Protein Has More Stress On The Digestive Track Or Does It Just Burn More Calories To Digest? And Is There Any Merit To Lowering Protein Intake For A Day To Help Digestion Or Stimulate Muscle Protein Synthesis Greater