Morning Matcha

In this episode, we welcome Jason Hommel to the podcast. Jason grew up ski racing in the Sierra Mountains of Lake Tahoe. As an athlete, he understood the toll that the sport can take on the body and the need for recovery. Eventually, this led him to discover the many benefits of copper on the body and to author the book The Copper Revolution: Healing with Minerals. As you’ll hear, minerals are an essential nutrient that we’re all lacking due to soil quality degradation, even if we’re eating an organic, whole foods diet. In particular, copper is a mineral with over 200 healing benefits. Today, we dive into the ancient origins and the reasons we need copper more than ever — plus treatable symptoms and the best ways to add copper to your practice. If you’re interested in deepening your knowledge of copper, make sure to join Jason’s Facebook group!