The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

Your gut is responsible for some of the most integral functions of your body like digestion and nutrient absorption. But did you know your gut also contains some of your body’s most powerful defenses against pathogens? When we gain a better understanding of how our microbiome and immune system work in tandem, we can make empowered choices that protect us from a myriad of infections and diseases.  On this episode of The Model Health Show, integrative gastroenterologist, Dr. Robynne Chutkan, is back to share cutting-edge science from her new book, The Anti-Viral Gut. You’re going to learn about the important link between gut health and immunity, including the innate defense systems inside your gut that protect you from viral illnesses. Dr. Chutkan is sharing empowering information on how some of the most commonly prescribed medications can destroy your gut, and the role nutrition plays in supporting your microbial health.  We’re diving into specific details on the function of the gut, and how our microbial heal