Rnt Fitness Radio

This is the second part of our women’s special podcast. In this episode, I’m joined by the team to dissect all the popular health and fitness myths women face on a day to day basis. Everything from the menstrual cycle, to pregnancy, to skinny fat syndrome, to effective training… as well as what things women who are less than 50kgs need to consider when they want to change their body composition. This is an episode for both men and women to tune into, dissect and take notes from, as many of the myths women are hit by, are closely linked to what men experience too.    Time Stamps   00:33 - How should a woman who is sub 50kgs approach fat loss? 04:33 - Skinny fat syndrome for women is different than men 05:45 - The margin error is so small so activity is higher  08:46 - Should women eat more or less protein than men? 12:56 - Should women do a lot more cardio than men? 15:26 - Why the gym is the most optimum environment  19:14 - Finding the balance between cardio and strength  21:12 - Keep it simple and stick to