Rnt Fitness Radio

I’ve got a special double header in store for you here, as I’m joined by the team to dissect all the popular health and fitness myths women face on a day to day basis. Everything from the menstrual cycle, to pregnancy, to skinny fat syndrome, to effective training… and all the way to how stress impacts men and women differently. This is an episode for both men and women to tune into, dissect and take notes from, as many of the myths women are hit by, are closely linked to what men experience too. It’s a two part series, so get ready!     Time Stamps   00:35 - How women handle stress while training  03:38 - Typical roadblocks women face when training hard  05:56 - Stress is stress is stress 06:39 - Why women need to invest longterm 08:07 - Restoring your metabolic health 09:15 - The danger of perpetual dieting 10:45 - What it really takes to build your dream physique 11:36 - Osteoporosis and bone disorders  12:57 - What is your journey after fat loss? 14:07 - How to maintain after fat loss? 16:00 - Significant