Rnt Fitness Radio

I get asked every single week…“Can I still eat curry and lose weight?” So I asked Coach Sanj if she wanted to jump on a podcast to discuss practical strategies on how to navigate the Indian diet, whether you grew up on it, or whether you’re just an Indian food lover!   I mean, who doesn’t love a good curry?   The inherent problem is…The typical Indian diet set up is atrocious for body composition. Mainly because it’s just loaded to the gills with carbs. And if not prepared with health in mind, probably tons of poor quality oils too. A recipe for disaster. So what do you do? The answer lies in this podcast, coupled with a guide my team and I have put together, which I’ve linked in the show notes.     Time Stamps   00:15 - How to adapt and change the Indian diet 01:13 - What’s wrong with the typical Indian diet 02:44 - Home cooked Indian meals  03:50 - Excess use of poor quality oil can harden fat cells  04:46 - Why is the Indian diet structured the way it is? 07:44 - Is it genetics or the environment and cultu