Rnt Fitness Radio

On this episode of RNT Fitness Radio I’m joined by longtime RNTer and actress, Anisa Butt, who before RNT, was your typical quick fix dieter, trying everything and anything to get results. And after one too many dieting failures, she decided to take a different approach. One where she invested in herself to go on a long-term journey where she could learn how to get in shape and most importantly, how to craft a lifestyle solution to stay in shape. If you’ve ever wondered about some of the magic behind the RNT methodology, this episode with Anisa will give you great insight!   Time Stamps   00:12 - What inspired Anisa to join RNT 03:07 - Why quick-fixes didn’t work  04:43 - Why RNT Vs the other options  06:29 - How was the RNT process 07:51 - Always been confused about nutrition 09:18 - The ‘why’ behind starting RNT  11:20 - The education tools are so useful 13:12 - The mindset needed to transform 14:50 - You can’t cheat the process  17:02 - Relationship with food 19:03 - How to make progress when life is busy