Rnt Fitness Radio

“Can’t” was the word that rang in Minesh’s head for 2 years before he decided to join RNT. As an active father with a demanding job, he felt he had no room for anything else in life. But then after a day of excess, he found his foot swollen with gout. It was the last straw. As a man in his mid 30s, he felt his body was deteriorating. And he knew he needed to make a change, so joined RNT. Fast forward a year, Minesh’s life has completely transformed. He’s lost 30kg, but this goes beyond the physical, and in this episode, we’re going to dive into how he achieved such a remarkable change.   Time Stamps   00:10 - Combination of factors to wanting to make a change  02:20 - Trigger moment  03:30 - Took 6 months to get the ball rolling  05:55 - Transforming is like learning to drive a car 08:34 - Minesh’s ‘Why’  09:30 - RNT opens up avenues in different realms 12:11 - I’m always asking new questions  13:44 - You have to make the time 16:44 - Adapting to the nutrition strategy  19:58 - Following the programme while t