Magamama With Kimberly Ann Johnson: Sex, Birth And Motherhood
EP50: Liz Koch on the Physical and Energetics of the Wild Psoas, Core Integrity, and the Rhythm of Life
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:06:01
- Mais informações
Informações:
Sinopse
What She Shares: Why she believe the psoas should be considered an organ of perception How the psoas is connected to our emotional states and our nervous system How to find resiliency and tone the nervous system through movement and play What You’ll Hear: Why the psoas, more than any other structure, is expressive and doesn’t fit in a biomechanical box How the psoas relates to our sense of safety and full thriving How a full body orgasm relates to the psoas Why feeling safe is essential to reaching orgasmic potential Why cathartic work is not as useful as integration and nourishment Why it’s important to create space for the psoas rather than trying to stretch it The psoas should not be classified as a muscle, but rather an organ of perception How the psoas is like the body’s emotional GPS system What “Core Integrity” means to Liz and its importance Why turning towards yourself supports your agency What are our O-rings and why being acqu