Healthy Charleston

Pain is confusing, frustrating, and can really get in the way of doing the things you love. We want to help people understand their pain so that they can take control, do what they love, and move without restrictions. On this episode, Hannah Talks with Dr. Elliot Lance, a Physical Therapist at Made 2 Move.Elliot and Hannah talk about how stress and recovery impacts our overall health and the different types of stress in our everyday lives. They talk about how focusing on stress and recovery can help you face your pain and live your life again.Some people think stress is a bad thing, but in reality, it is simply a stimulus that signals the body to change, adapt, and become more resilient.Follow Elliot and Made 2 Move: @elliotlance_dpt on InstagramBook an appointment at Made2Movept.comWelcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitnes