The Food Heals Podcast with Allison Melody and Suzy Hardy

With so many different types of yoga, you might not know where to start. The same goes for fitness. Do you go hard and fast, or slow and gentle? Thai kick-boxing or asana flow? Or maybe it doesn’t matter what you do, as long as you’re moving and appreciating your body. Koya Webb is a yoga superstar and celebrity holistic health coach, has appeared on NBC and was the main character on the reality show Yoga Girls. If you want to feel inspired, her Instagram is the most beautiful feed, full of motivational posts. But it wasn’t always this way. As a teen, Koya was insecure, had no self-worth or self-love. She had to learn to build that over time. What set her on that journey was track athletics. But just before she was about to make it big, she got a stress fracture. That was the end of the dream. She sank into a very dark place. And that’s when a school councilor suggested yoga. From the first class, Koya felt connected to spirit in a way she’d never experienced before. Within a year, she’d healed her body th