Ctrl Alt Delete

Hello and welcome back to Ctrl Alt Delete podcast! Over a series of three episodes I've been chatting to someone whose work I really admire and enjoy, Natalie Lue, author, podcaster and host of The Baggage Reclaim Sessions. She helps people-pleasers, perfectionists and relationship strugglers become more of who they really are and achieve what they want to achieve. In this episode we are discussing how we can find more time to focus and do our 'deep work', inspired by Cal Newport's brilliant book Deep Work: Rules for Focused Success in a Distracted World and Oliver Burkeman's '3 or 4 hours' rule which you read on his blog here.Throughout the episodes in this mini series, we’ll discuss how smarter technology can solve problems, create opportunities and transform the way we all live, learn, and work. The tools we use are important, and can empower passionate people who value their own health, wellbeing and the world they live in and impact change for a better world. I’m excited to dig in. Thanks