That Paleo Show

After touching on it in last weeks episode about stress, the boys decided that this topic of sleep was actually important enough to dedicate a whole episode to. And with both boys having small children, working several jobs and dealing with challenging travel routines it really is a topic dear to their hearts. Brett and George delve into everything from why we have trouble sleeping, how it affects us and what we can do about it. So tune in to an episode full of very real, practical, actionable gems that will make a difference to your health and your life. The post TPS 264: Sleeping Your Way To Success appeared first on The Wellness Couch.