Pj Medcast
360. Ten ways to optimize performance and wellness
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:16:11
- Mais informações
Informações:
Sinopse
Recovery Sleep Journaling Physical Stillness Whole food nutrition PT- smart and consistent Optimizing social interactions Managing allostatic load Mindufulness- prioritze work when you are working, prioritize family when you are with family, etc. Read
