Project Rook

Straight no chaser. This summer will be no different than the last because nothing in your life and routine is different than the last. You're on the same bs and that's why your health and body are still falling apart. You've now drawn a line in the sand and your actions basically confirm that staying comfortable and eating reckless means more to you than the vitality and longevity that comes with getting your mind and mouth in check. And that my friend, is a shame. Episode Notes [04:10] Number 1 reason you'll be a again this summer [08:15] Number 2 reason you'll be a again this summer [11:05] Number 3 reason you'll be a again this summer [18:50] Why you must go hard and get out of your comfort zone [21:22] What's needed to access another level of living [23:49] What's required to get results this summer