Think Fit. Be Fit.

In this episode of Think Fit Be Fit, Jenn continues the discussion on self-care with Dr. Linda Walker Phd and Nick Bolhuis from the NeuroPeak team. They talk about the importance of sleep and its foundational role in our health and wellness. They discuss the ‘sleep hygiene hype’ that is common today and unpack how we can get better sleep and experience the physiological benefits of it. They also share why sleep cycles are crucial to our emotional and physical health and unpack the restorative properties in each stage of a REM cycle. NeuroPeak ProTopics discussed:Current conversations around sleep Balancing bad sleep and lifestyleLate night games and getting good sleepSleep stages and emotional healthPrecision breathingREM sleep and mortality rateHow sleep promotes tissue growth and repair for bodybuildingHRV science and sleep data SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoo