Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More
TYF 332 – Get It Out of Your Head
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:09:35
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Sinopse
In this episode, Erin talks about the importance of getting your to do list out of your head and onto paper. Beyond that, she gives a couple of tools to use to organize your thoughts so that you can come back into a calm and peaceful place. Namaste.
