Pep Talks

It is November and Thanksgiving is just weeks away. I thought this was the perfect time to encourage you to create a habit of expressing gratitude.  This month’s PEP Talk provides practical techniques and examples of how you can create the mindset of gratitude.  Below, I included a list of gratitude questions, I discussed in the podcast, as well as links to the articles I referenced, and my previously recorded podcasts, episode #15 and #25.   Please take a few minutes to listen to today’s PEP Talk – Habit of Gratitude – Episode #30, and I encourage you to do one thing today purposefully to attain true PEP for life.   Links to articles and previously recorded podcasts mentioned in the podcast: 41+ Gratitude Messages, Letters and Lists by Heather Craig 28 Benefits of Gratitude & Most Significant Research Findings by Courtney Ackerman   PEP Talk – Gratitude – Episode #15   PEP Talk – Mindfulness – Simple Not Easy – Episode #25   List of gratitude questions mentioned in the podcast: What emotionally touched me t