Pep Talks

Welcome to today’s PEP Talk – Sleep is Emotional First Aid – Episode #23  In January, I discussed how vital it is to receive restorative sleep and I also reviewed some tips to assist you in receiving quality sleep.  In this podcast, I want to share some additional information I learned listening to a podcast with Professor Matthew Walker on Dr. Chatterjee’s Feel Better Live More podcast, Episode #147.   Please take a few minutes to listen to today’s PEP Talk – Sleep is Emotional First Aid – Episode #23, and I encourage you to do one thing today purposefully to attain true PEP for life.