Pep Talks

Welcome to today’s PEP Talk – 5 Minutes to Health – Episode #21.   Do you have a health goal you are struggling to attain? Did you start off the New Year, gung-ho, following through on your health goals and, in the last week or two, you noticed yourself slipping back into old patterns?    In this month’s PEP Talk, I provide a mindset shift with regards to the attainment of health goals. Believe it or not, even in just 5 minutes, you can improve your health.    Please take a few minutes to listen to today’s PEP Talk – 5 Minutes to Health – Episode #21, and I encourage you to do one thing today purposefully to attain true PEP for life.