Pep Talks

Clearly, breathing is essential to life; did you also know the way in which you breathe can impact the quality of your life? In this month’s PEP Talk, I discuss some rather unique findings from the book Breath:  The New Science of a Lost Art, written by James Nestor.   Please take a few minutes to listen to today’s PEP Talk – How We Breathe – Episode #19, and I encourage you to do one thing today purposefully to attain true PEP for life.