The Simple Ayurveda Podcast

Join Angela in this solo episode: Q+A: Ayurvedic Snacks for Kids, Yoga Props & Abhyanga and Skin Brushing. In these Q+A episodes, listeners send in questions and Angela will informally discuss some of the topics. If you have questions, send them through email to angela@simpleayurveda.com or message her on Instagram at @simple_ayurveda. If you want full notes & support that go along with the themes, consider joining the Simple Ayurveda Collective for PDFs, video lessons, journal prompts, guided yoga practices, meditations, and yoga nidra practices for a bit more of a deep dive into all that we talk about here on the podcast! Learn more about: • 00:33 - Ayurvedic snacks for kids in the Fall or Winter • 3:37 - Yoga props suggestions • 10:29 - If Abhyanga and skin brushing were to be performed as part of the morning routine, what is the suggested order?   Resources Mentioned: Jade yoga mat Gaiam blocks Standard size yoga bolster 2 yoga straps buckled together Sleepphones wired headband for yoga nidra Chan