Work From Your Happy Place With Belinda Ellsworth

Being proactive in your wellness is key to living a happy and healthy life. This means taking the initiative to make the changes you need to improve your health and focusing on prevention rather than waiting until you are sick.Proactive wellness starts with a plan, tracking your progress, and seeing how it's going. Make lifestyle changes such as eating better, exercising, maintaining a healthy weight, or cutting down on alcohol intake. We should strive to be healthy and our own wellness advocates. Live a healthy, happy, and balanced lifestyle through an inclusive approach to mind-body fitness. Meditations, breathing techniques, nutrition programs, and yoga are some of the ways of living healthily.In this episode, Beth Shaw shares her expertise and inspiring journey in wellness. She talks about how she has revolutionized the fitness industry by bringing yoga into the mainstream with her inclusive and impactful style of yoga for over 22 years. She has been exploring, researching, and developing fitness and well