Maximum Edge Cic Podcast Channel
Self-Care Series Ep 1: Walking
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:04:41
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Sinopse
Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thrive in life. This episode introduces walking and explains the importance of using walking as a coping mechanism. NOTE: the audio for this podcast has been extracted from a video - if you want to see the video, you can watch it on YouTube here The series was created in partnership with Incremental Gainz @MaxEdgeCIC @IncrementalGainz @UKYouth