Jonathan Harnisch Podcast

Jonathan Harnisch makes a successful attempt to "snap" out of the blues, after his hypomanic state turned to mild depression. Using evidence therapy and mindfulness, he picks up the heavy mic and delivers candid feelings and discomforts, overcoming them. He does it again—recovering while all else seemed lost. Keeping hope alive on this live episode recorded on November 18, 2012. Encouragement is presented to make today the best day of your life. You can do it!