Rnt Fitness Radio

Welcome to the final episode of RNT Fitness Radio in 2022. Continuing with a tradition I’ve kept since 2017, I’m going to break down my top learnings for the year, in fitness, business and life. This exercise is one I’d recommend for you all over this holiday season, as it’s a great time to reflect, plan and consider what you want to take forward into the next year. I hope you’re all having a great time recharging the batteries, and looking forward to making 2023 your best year on record. Before I dive in, I want to say a massive thank you for subscribing to this podcast, tuning in every week, and sharing it with your friends and family.   Time Stamps   00:51 Recap of 2022 01:06 Lesson 1 - You’re never too late to get to know your parents  02:20 Lesson 2 - If I’m playful with Chandni, I’m in my sweet spot 04:28 Lesson 3 - The last two kilos will make or break you!  06:18 Lesson 4 - A new lifestyle change will mean learning everything from scratch again 08:00 Lesson 5 - Life under 80kg beats life over 80kg 10: