Didier Soulier's Podcast

Bonjour me lovelies, How are you doing on the great October 2019 month? Mini Episode today, on one amazing book by Mel Robbins: The 5 second rules. Mel explained why this rules will change your life. I totally get it, Mel explained how the your brain is constantly working against you, when you want to make changes in your life, and become the person you know you what and are capable of being, but your brain wil get in the way because it does not want you to fall short, to fail, to be disappointed in trying something new, and keep you in a safe position. Mel explained something I call the monkey on your shoulder, the fact that we doing things in ife not because of logic, but how we feel about it, and this can be a problem. You will not feel like exercising, most days, you will not want to start on this new project of yours, you will not feel like waking up early and so on. The trick is to stop thinking, and doing. Mel use a 5 second rules, count backwards from 5 to 0, and move, do, start. If you leave en