Didier Soulier's Podcast

Episode 17. Stopping smoking with one book - Mistakes were made (but not by me) by Carol Tavris and Elliot Aronson. I been smoking for the best part of my adult life, since I was 13 years old, and I started to want to stop for some time but did not know, when and how it would even possible. Well one book just helped me quitte the habit without a day. I’m shocked as how easy it is actually, I always thought it would be one of the hardest addictions to give up, but actually after reading the book Mistakes were made (but not by me) by Carol Tavris and Elliot Aronson, it was very easy. I realised I have been lying to myself during all theses years about why I was smoking and why it was okay for me to keep smoking even though I knew it was not good for me. I strongly advise anyone who wants to stop smoking to read that book, and I will become apparent and your will give up smoking upon finishing the first few chapters, Yep, I did not actually finished the book yet, but the work is done, I do not want to even sm