Didier Soulier's Podcast

Exercise, Meditation, 30 days without complaining and community mindset… Thank you for listening to the podcast, this week this is what I gonna try to cover. Topics: Exercise (start slow, make it fun), You help me towards my own recovery, Monkey Brain Paradox (the two side of yourself), 30 days without complaining, Meditation, Doing something for your community, Talent and energy, Turn off all notification to be stress-free from your phone, don’t be a slave to it, you the boss, Support this podcast (if you can of course) Subscribe on Itunes podcast or platform of your choice. The podcast I recommend: Tim Ferris: https://tim.blog/podcast/ Joe Rogan: http://podcasts.joerogan.net/ Books I’ve loved: Happy by Darren Brown, Neil Strauss (The game), This is going to Hurt by Adam Kay (recommended by Steven Fry), Ready Player One by Ernest Cline, The Count of Montechristo (my favorite book ever) A life in Parts by Bryan Cranston (Walter White, Breaking Bad) Sapiens by Yuval Noah Harari. Books I recommend for s