Original Strength
BodCast Episode 158: Staying Safe in Your Play Zone with the Polyvagal Theory
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:40:49
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Sinopse
In this episode, Tim talks with Michael Allison about building and maintaining resiliency as we seek to navigate through all of life's adventures. This is a fantastic conversation and a great way to close out the year 2022! To learn more about Michael and The Play Zone, click here: https://theplayzone.com/coaching or, Check out Michael's background: Michael has partnered with Polyvagal Institute and Stephen W. Porges Ph.D. in providing education and coaching of Polyvagal Theory in a variety of industries (fitness, wellness, business, etc.), and is currently leading the development of a Polyvagal-informed Certificate for Health, Wellness & Performance Coaches accredited by The National Board for Health & Wellness Coaches. His unique application of Polyvagal Theory to performance - The Play Zone - provides a paradigm shifting methodology to optimize control of our performance through skillful and conscious control of our physiology, and is endorsed by