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Imagine being the great, great niece of a religions Church. All you know is what you've been conditioned to think. You have no clue what life is like beyond what you have taught until one day someone questions you and your whole perception changes. This is the story of Lyn Smith Gregory. Her great, great uncle was Joseph Smith, founder of the Mormon Church.Women in particular are shunned and to made to feel insecure. Their life revolves around the family and putting themselves first is deemed as selfish. In this episode, Lynn and I dive in deep...- How she left the Mormon Church- The importance of loving yourself unconditionally - How to deal with family estrangement and the complexities that arise when people transition away from their faith community - Why understanding your emotional and psychological trauma will set you free- How to take your power back...And so much more!Connect with Lyn here -  https://www.facebook.com/lyn.s.gregory.9 https://www.instagram.com/lynsmithgregory/ Grab my FREE Journal

Grief is a strange thing. One minute your happy and the next grieving someone special in your life. Grief can cause us to feel or do weird things.

Do you struggle with money? Does money not seem to stay in your bank account? Then this episode is for you! Money plays a massive role in all of our lives. We all need money. However, so many women are struggling with their relationship with money and it's not their fault - it's within their lineage. In the past, women were made to not feel safe with money and that's why it's so important to heal your money story. When you heal your money story - you heal your lineage's story. Money can feel safe if we choose to shift our persepective. Money is energy. It's something we can all attain.  On the episode we talk to Money Coach, Hanna Bier, who helps ambitious women recreate their relationship wiuth money in a life-affirming, positive and loving way.  In this episide Hanna and I share... Our money stories and how our childhood stories with money affected our views on money Why women struggle with money and how they can reclaim their power How money is our guide and teacher for us t

Do you feel betrayed by others? Do you find it hard to forgive others? Then this episode is for you!  Betrayal has played a massive role in my life. In fact, I had betrayal myself without even realising it until I kept attracting people who would betray me! When I looked from within I started to realise how I these patterns kept happening for a reason and I had attracted these situations! It doesn't matter how much inner work you have done, relationships teaches us our biggest lessons and healing moments. They teach us how to heal and met ourselves.   In this episide I share... My death and rebirth and what I've learnt along the way The importance of understanding betrayal of self and how to heal this  Why holding boundaries is key to keep people in your life  The power of healing chaos to create inner peace   How to reclaim your power from within   The power of healing the nervous system   And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https

Do you struggle with letting go of your fears? Do you find it hard to move forward with your life? This is what I share in this weeks episodes! Resistance has played a huge role in my life. Ever since 2012, when my life changed. I had no choice but to surrender and let go of my fears. After being in a job that brought me no joy, the universe forced me to surrender and dive in deep to find the real me.  12 years later, I am no helping women to transform trauma and learn to trust themselves, so they can powerfully move forward in their life. This would have never happened if I didn't let go of resistance.  In this episide I share... How being made redundant was the biggest blessing of my life                 The importance of surrounding yourself with likeminded people  Why overcoming your fears will set you free The power of putting yourself first  The power of the full moon Tools to overcome your resistance  And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now"

Do you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you! We all have an inner child within us that deserves to be loved, seen and heard! When you acknowledge back she then feels held and nourished! Remember you are your biggest healer and teacher. Let your inner child be loved! This month we are discussing the theme of Resistance and up first is Kymber Maulden who resisted change until she healed her health and wellbeing. ❤️‍

Why do you struggle to let go of addictions and surrender? Is it linked to our generational patterns? This is what I share in this weeks episode! For me, the power of being sober happened organically, but it wasn't until I changed my environements that everything shifted. It wasn't until my mid 20's that I started to question my reasons for drinking and how it was impacted my mind health and emotions.  In this episode I share... How I walked away from drinking for 11 years  The importance of surrounding yourself with likeminded people  Why healing from addictions will set your free The power of standing up for yourself and ignoring people's opinions  The power of the full moon Embracing your true self with ease And so much more!   Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now   Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@i

This is a special episode on the topic of soberity with spiritual teacher Kate Manser.  We unpack the power of sisterhood, what it means to walk away from a life that you didn't choose to coming back home to yourself.  In this beautiful episode on the Inner Light Project Podcast, I am joined by Kate to talk about women and soberity, marriage, divorce, career to walk away from labels that society has given you.  In this episode, Kate and I explore…   Healing from marriages/relationships   How your environment shapes everything  The importance of sisterhood and support    The attachment process and how to let go    Letting go of alcohol to find yourself    Doing whatever makes you happy    Burning man    You might die tomorrow movement    Allowing yourself to have more joy  And so much more!   Connect with Kate here -  FBK: https://www.facebook.com/youmightdietomorrow   IG: https://www.instagram.com/thealivekate FREE GIFT -  www.katemanser.com/listenergift   Grab my FREE Journal "Discover #1 B

Are you thinking of becoming sober curious but not sure where to start? Then this episode is for you! For me, I'm 11 years sober this month. It was the biggest gamechanger as I went on my journey of deep healing. Becoming aware of how alcohol affected me, taught me that it was a tool to numb my emotions.  On this week’s Inner Light Project Podcast, I am joined by Amanda Kuda to talk about sober curiousity, the courage it takes and how your life will expand beautifully after soberity.    In this episode, Amanda and I explore…   The drinking culture we live in How world health organisations have changed their view on alcohol How to change your relationship with alcohol   How to quit drinking The power to look from within   And so much more!   Connect with Amanda here -  FBK: https://www.facebook.com/authenticamanda    IG: https://www.instagram.com/amandakuda/   FREE GIFT -  https://www.amandakuda.com/book   Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://m

Have you experienced a deep traumatic situation that's taken over your life? Did you see/experience something that no one should ever see? That's what happened with our guest this week! I know for me, I've had to radically accept myself even during my hardest moments. But having that sheer compassion for myself, always set me free and back to my inner peace.  On this week’s Inner Light Project Podcast, I am joined by Radha-Metro-Midkiff to talk about radically accepting yourself and allowing yourself to surrender in your hardest moments. We talk about how self-healing can lead to a beautiful experience and following your purpose.  In this episode Radha and I share... How seeing the World Trade Centre collapse affected her life How she overcome adversity  The power of coming back home to yourself  Healing from trauma How yoga saved her life  The power of having tools to set yourself free And so much more!   Grab Radha's FREE GIFT - https://iyiny.org/   Grab my FREE Journal "Discover #1

Why do women struggle to let the past go and surrender? Is it linked to our mothers or patriarchy? This is what I share in this weeks episode! For me, the power of surrendering didn't come easy, I wasn't taught this and my environment didn't show me how to forgive. It wasn't until my mid 20'st that I allowed myself to surrender and forgive myself and others.  In this episode I share... My horrific trauma and how I healed this  The importance of surrendering and forgiving yourself  Why healing patriarchal patterns is so important  The power of speaking your trauma How the moon affects our emotions and feelings Embracing the unknown  And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdsh

This week on the Inner Light Project Podcast, we embark on a journey of what the psychology texbook theory is regarding trauma and who they 'think' are more likely to have trauma.  We delved into my guests personal journal of self transformation, despite being a psychologist and how spirituality healed her to rebirth her identity.  In this episode, we are joined by Rathika Marsh's to talk about trauma, what it means, how cultural trauma affects us, identity crisis, spiritual by passing and how women in the world can heal and take their power back.  In this episode, Rathika and I explore… The definition of trauma in the psychology world The power of being the black sheep in the family  Healing the good-girl energy  The power of embracing your feminine energy Spiritual bypassing and what it means for women of color in the spiritual world  The power of putting yourself first What sensuality means to us  And so much more! Connect with Rathika here -  https://m.facebook.com/rathikamarsh ww

Why is it that women give their power away easily? It’s linked to patriarchy and the patterns our mothers face growing up.    To me, we heal when we take our power back - we heal decades of generational trauma that’s in our lineage and we release patriarchal patterns that have been holding us back through time.    On this week’s Inner Light Project Podcast, I am joined by April Roberts to talk about taking our power back and healing wounds and why women find it difficult to leave toxic relationships. We talk about how strong women are and how you can finally put yourself first.    In this episode, April and I explore… Healing from toxic marriages/relationships  How to take your power back  The importance of holding strong boundaries  Why receiving is super important for women  The power of embracing your feminine energy Healing generational patterns  Listening to the universe  And so much more!   Connect with April here -  https://www.facebook.com/profile.php?id=100091284536857 https://www.instagram.com/vixen

In my journey of healing I realized how our upbringings affect the relationships and environments we are in. What we saw in our childhood can shape the type of partner we attract into our life.     In this episode there are gems about how our self-worth is connected to our childhood and how our relationships mirror how we love and respect ourselves.     I spoke with Jana Wilson on this week’s Inner Light Project podcast episode to share how we can heal our inner child’s and set ourselves free.    In this episode Jana and I talk about… Healing childhood trauma The difference between a baby, young and old soul How to thrive after growing up in a toxic environment How our self-worth is connected to our childhood Healing your inner child will set you free  And so much more!   Connect with Jana here - https://www.facebook.com/janawilson2017 https://www.instagram.com/emotional_healing_retreats https://www.emotionalhealingretreat.com   Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" her

I’ve realized that our astrological charts can teach us so much about the lessons and patterns that we are here to learn in this lifetime. It can also help us open the door to whatever stagnates our growth.    To me, astrology is truly fascinating and it’s changed my life knowing how my sun and moon affects my life and behavior. It’s helped me to understand myself and my emotions better.    I am here with Brad Williams on this week’s Inner Light Project Podcast episode to dive into how astrology affects our lives and how it teaches us to take our power back.    In this episode Brad and I talk about… Growing up in difficult childhoods The power of astrology How astrology can help us to ground ourselves and find our purpose Understanding your chart and how the planets affect our personality Embracing our feminine and masculine energies And so much more!    Connect with Brad here -  https://www.instagram.com/thenorthnodeleader/   Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here

Recently, I have noticed how some of us will continue to allow others to disrespect us, which happens a lot within our personal relationshsips. The toxic pattern between patriarchy and how a woman should behave due to societal expectations, has left some of us thinking and believing if I give them one last chance, "they will change" but usually it's the opposite. We are left feeling burnout, confused and angry.  On this week's Inner Light Project Podcast, I am bringing you a lady who lived through a 20 year abusive marriage to living her best life. Mary Armendarez is all about taking women taking their power back and making it easier for them to heal from fear and anxiety.  Mary has a strong connection with Angels.  In this episode, Mary and I explore.. The power of letting go of the victim story  Understanding your energy  How Father and Mother God are linked  How you can clear past trauma within within your lineage  And so much more in this powerful episode! Connect with Mary on Instagra

Often the reason we are not living our truth is because we have forgotten our true self, the one that resides within us all - the inner medicine.  I am so excited to have Kerri Hummingbird on Inner Light Project podcast who teaches about the power of becoming one with mother earth and how this is key for the survival of humanity.    In this episode, Kerri and I dive into... The power of coming back home to yourself... What a modern medicine woman looks like... How Mother Goddess is here to help us heal  The 5 things that will help you rewrite your story  Why you need to take your power back How to meet yourself  And so much more! This episode is pure magic!  Connect with Kerri on Instagram here https://www.instagram.com/kerri.hummingbird/  Grab Kerri's free gift http://www.kerrihummingbird.com/innermedicine Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now    Follow me on social media he

Imagine thinking you're in a safe relationship for years to realising it was toxic from day one! This is the reality of many women across the globe regardless of their education status. You can be the most educated woman in the world and still end up in a toxic relationship - this can be linked to past trauma and ancestoral patterns.  Many women are giving their power away on a daily basis to people who have narcissistic tendancies. But the definition of gaslighting and narcissism can be confusing.  On the show, I speak with Nicole Chrisite the founder of Tulla Productions and former employee of Microsoft about her journey of healing her traumatic past, recognising how her health conditions were linked to her ex husband and how she finally took her power back to be her real, authentic self.  Learn more about Christie here: https://www.nicolechristie.com/  Thank you for listening to this episode. If you're ready to transform your trauma and learn to trust yourself, so you can powerfully move forward

Are you tired of being treated like a doormat? Or does your powerful nature intimiate men? Then this episode is for you! In this episode, we spoke with Relationship Coach, Sami Wunder about the power of standing in your light, not lower your standards and getting the man of your dreams by rotational dating and polarity.  I'm not going to lie, I learnt a lot from Sami a few months back which changed my dating relationship and how I'd like to be treated. So many women are being taught that we need to lower our standards in order to be a match for men, but that's a load of rubbish, the truth is we need to raise our standards higher and attract man through our feminity and let men help us.  Sami shares her own dating journey to marrying the man of her dreams, 10 years of marriage and two babies! She has helped thousands of women to Get The Ring and enter healthy relationships where men adore their women!  Learn more about Sami here - https://www.samiwunder.com/  Thank you for listening to this ep

Ever wondered what your astrology meant? Not sure how to read your chart? Then this episode is for you! On the showm I speak with Astrology, Writer and former accountant, Yael T.W. about the power of understanding your chart, what each sign represents and what you came here to do! I was blown away by my chart and how I'm here to teach others to find balance and heal their inner child from within. This has been my life's mission! Want to learn more? Tune into the show! Send us a textSupport the show