Love Yourself Up With Jodi Aman

I talk to a lot of different people in my line of work. Whether it's meeting with folks one on one, or leading a coaching group, or being interviewed on television and podcasts- I get asked questions often. As a result, the same questions get asked over and over. And one of the number one questions I receive is this... "Do I have anxiety?" It's a bit of a funny question, to be honest. I mean, you tell me, right?! But I think I know what they really want to know. Sometimes we need guidance, sometimes we get a breakthrough. In this podcast, I share more about the #1 Question I get asked and what I think people really mean when they ask it. I hope "Do I Have Anxiety?" serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and pani

Christy Whitman is a Transformational Leader, Celebrity Coach and the New York Times bestselling author of The Art of Having It All. She has appeared on "Today" and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, among others. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program. 

4 Ways to Stay Motivated You have things you want to do in this world- stuff you are longing to create, communities you are hungry to serve. But how do you focus on all you want to do while also just living your daily life? How can you stay motivated? Are there ways to incorporate it all and live happier? Yes! In this audio, I outline four ways to stay motivated so that you can live with purpose, peace, and ease. You are so needed in this world. Watch to learn more. I hope this podcast about How to Stay Motivated serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiam

Do Pushups Help You Feel Better? The Emotional Benefits Of Exercise These modern times really do have us living in our heads. It's possible to go days and weeks without having to move much at all! Everything you could want or need is available at the touch of a button. And while all this convenience is wonderful and time-saving, it is wreaking havoc on our well-being- physically, emotionally, mentally and spiritually. Want to know the emotional benefits of exercise? It is time to get out of your head and into your body! Listen to learn why exercise is key to helping you feel better- body, mind, and spirit. I hope this audio "Do Pushups Help You Feel Better?" serves you in finding hope. I have tons of episodes on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com Calm from anxiety and panic: http://anxiet

Anxiety Symptoms You Are Not Losing Your Mind! - Learn About Anxiety Symptoms & Feel Better NOW Anxiety is not some mysterious thing that comes and goes at will. We have more control than we think. Anxiety is a worry-based physically and emotionally intense sensation due to the release of cortisol and adrenaline hormones. These are prompted when you are not in physical danger. In short, it's awful. You are NOT losing your mind. It's just anxiety. Listen in as I break down anxiety symptoms so you can feel empowered and start feeling better. I hope this audio Learn About Anxiety Symptoms & Feel Better NOW serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com Anxiety Help: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.co

Maybe you need to let something go. Or, change a habit. Or, restore something lost. Whatever it is, creating rituals is a potent method for helping you change your lifefor the better. It's often not enough to just tell ourselves we want to make these changes. We need something to back us up, something to add robustness to our good intentions. I'm a big believer in rituals. I use them in my own life and teach my clients about them in private practice and retreats as well. Listen to learn more! I hope "Creating Rituals - 6 Steps to More Bring Healing & Success Into Your Life" serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com   20 ways to calm from anxiety and panic: http://anxiety-freeme.com   Helping kids with anxiety: http://anxiety-freekids.com ==

Secrets of an Overactive Mind I get it. You feel like the only one. I'm sorry that this is happening to you. But I promise you, you are not alone in this. In our modern-day world, this type of thinking is the norm. Stress is everywhere and it manifests often as an overactive mind. So, the good news is there is nothing wrong with you. What you are experiencing is absolutely normal and affects so many other people. How do I know? Because I'm someone who hears the deepest and darkest secrets of others. I hear all about the ramblings of an overactive mind. Not only that, but I know why it happens and what you can do about it. Listen to learn more. I hope this podcast about the Secrets of an Overactive Mind serves you in finding hope. I have tons of podcasts on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.co

4 Reasons You Feel Stuck and How to Get Unstuck It is possible to get unstuck and free yourself! In fact, if you are like me, meaning you want to live happier and more connected and in a peaceful state and contributing to this life and your fellow beings, it is imperative to get unstuck. Because life is too short to stay struggling. And you know that feeling stuck equals struggling. Stuck doesn't feel good because you feel helpless and scared that you are stuck. You are not doing what you most desire. You isolate yourself from others when you are stuck. And, the worst consequence is that stuck-ness evokes a lot of negative self-judgment.   I hope this audio about How to Stand Up for Yourself Reasons You Feel Stuck and How to Get Unstuck serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy

Listen, it's normal for your teenager to pull back from you a bit and begin to strike out on their own, but you want to keep a good connection going. You want to get your teen to talk to you about their lives and what's on their minds. But you don't want to push, right? The goal here is to get your teen to talk to you about whatever they are willing to share. Watch the video to learn more. I hope this podcast about How to Get Your Teen to Talk to You serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get no

How to Handle Disappointment and Failure Feeling disappointed? We've all been there. The promotion we didn't get. The crush who won't text back. The child who just won't take your advice. It all leads to that sinking sense of disappointment right at the seat of your stomach. I got you. You can handle disappointment. Pull up your comfiest chair and watch the video to learn more about these steps! Let's get you feeling better. I hope this podcast about How to Handle Disappointment serves you in finding hope. I have tons of others on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http:

6 Best Time Management Tips How to Expanding Time Even if You're Exhausted Person In today’s episode, I have some good-for-you, easy-to-do time management tips that’ll likely blow your mind. I made this video because there is a good chance that you feel overwhelmed often- like, maybe daily. How do I know this? Merely because you are human in this crazy, fast-paced world. If you are overwhelmed. Good news. You are normal. If you feel like there is never enough time in the day and wish you could clone yourself just to get stuff done, you are not alone, my friend. I am standing right beside you. So is everyone you know. Listen to learn more about these steps! I hope this podcast about 6 Time-Saving Tips serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 2

Humans Crave Connection Humans (with some exceptions) desire connection. It feels good emotional and mentally and to care and be cared about. And a community is literally needed for physical survival. Spiritually, it is what we are here for. So when one keeps their heart closed, they suffer. In today's episode, I am going to share how to open your heart – your BEAUTIFUL heart – without feeling vulnerable. 3 Ways To Open Your Heart Here are three ways you can open your heart even before you get into a relationship. Then you can have confidence going into any friendship, acquaintance, colleague-ship, or romance with your eyes and heart open, knowing that you can trust yourself to keep yourself safe. You can feel solid in your worth and ready to connect to good people around you. You will live long and happy.  Here is the summary: Sing Restorative Backbends Heart-Shining Visualization I hope this episode about How to Open Your Heart (and why you need to!) The Whys and Hows of Heart Opening serves you in findi

There might be a logistical way out of heavy stuck emotions: Clear your clutter. I recently read that clutter drains your energy and exhausts you. In a study recently published in California, researchers found that family members carried more stress hormones respective of how cluttered the house is, especially women who bare the brunt of the responsibility of managing the clutter. Life is hard enough, save yourself the added stress of clutter by clearing it. You can do it. Just start with something small or follow the tips in this video. People who have clutterless homes, feel more relaxed, get more done, enjoy more energy and quality family time. All which benefit your mind, heart, and soul. I hope this audio about Clear Your Clutter To DeClutter Your Mind and Lift Your Energy serves you in finding hope. I have tons of episodes on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happi

Clear Your Clutter To DeClutter Your Mind and Lift Your Energy There might be a logistical way out of heavy stuck emotions: Clear your clutter. I recently read that clutter drains your energy and exhausts you. In a study recently published in California, researchers found that family members carried more stress hormones respective of how cluttered the house is, especially women who bare the brunt of the responsibility of managing the clutter. Life is hard enough, save yourself the added stress of clutter by clearing it. You can do it. Just start with something small or follow the tips in this video. People who have clutterless homes, feel more relaxed, get more done, enjoy more energy and quality family time. All which benefit your mind, heart, and soul. I hope this audio about Clear Your Clutter To DeClutter Your Mind and Lift Your Energy serves you in finding hope. I have tons of resources on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/

This is a question I get all the time: "Jodi, how can I stand up for myself?" It's not an easy question to answer. And of course, I want you to stand up for yourself, but there are many factors at play here. While I can't give you blanket advice that would apply to each and every one's situation, I can offer general tips, and what I have to say may surprise you... Listen to learn more about these steps! 3 Steps to Help You Stand Up for Yourself 1. Give Yourself Validation 2. Offer Yourself Some Compassion 3. Take a Step Back I hope this audio about How to Stand Up for Yourself serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ====

So many of us struggle with this. The worries, the to-do lists, the what ifs- all these monkey mind thoughts that hit us as soon as our head hits the pillow! We need to pull focus away from the monkey mind onto something else that will allow us to quiet the mind  and have a peaceful sleep. I hope this audio about How to Clear Your Mind at Night serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Clear Your Mind at Night corre

What Anxiety Feels Like - Is this a Panic Attack or Anxiety? I know what anxiety feels like. It feels like hell. I know because I've been there. And if you're reading this blog right now because you're experiencing anxiety and panic then I am so sorry. Please know you are not alone. Sometimes the people around you feel helpless. They don't know what anxiety feels like. They don't know the torture like you and I do. Here are just a few symptoms of Anxiety/Panic: Mind is racing. Stomach Issues. Body gets warm/cold. Elevated heart rate. Finding it hard to breathe. Hyper-focused thinking. These are just some of the symptoms that describe what Anxiety feels like and all have to do with heightened adrenaline in the body. Watch the video to learn more. I hope this video about What Anxiety Feels Like - Is this a Panic Attack or Anxiety serves you in finding hope. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­ Get a happiness re-boot in the midst of your busy/cr

How to Heal Someone You Love - Help Heal! You have a big heart and it hurts to watch the people you love suffer. It's also difficult to avoid getting caught up in their story and circumstances. You want to help heal them. Listen to learn more about the four steps to helping someone you love to heal: 1. Validate 2. Compliment 3. Appreciate 4. Love I hope this podcast about How to Heal Someone You Love serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://

I know how it is. I know all of those negative voices of doubt, fear and self-loathing are so loud and chaotic. They are always trying to get your attention. You feel out of control. Help is here! In this podcast, I offer guidance on questioning those negative voices and turning your attention back to your where you feel powerful and capable! I hope this podcast about How to Feel in Control serves you in finding hope. Subscribe and keep watching. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Feel in Control When You Feel Out Of Contro

What do you do if there is no light at the end of the tunnel? We are going to get serious for a minute. Because this is horrible suffering. Three take aways from this podcast on not seeing a light at the end of the tunnel. 1. Know that even if it seems like there is no light, even if you can't see it, or imagine it, it is there anyway. 2. Get out of your head. 3. Ask for some help http://jodiaman.com/counseling/ Mentioned: Http://happysoulmessages.com http://themaptowholepeace.com I hope this podcast about the light at the end of the tunnel serves you in finding hope. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Find happiness in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twi