Debbie Short's Posts

After 12 sessions of Weight Loss therapy, this update reveals a shocking reality. Listen to discover what happened and how I'm now coping with food after therapy!

Easter!! The dieters nightmare.....Chocolates, Cakes and all things Yummy!! After 12 weeks of therapy for Weightloss will ONE piece be enough???

Therapy breaks allow you to stand on your own two feet and also give time for changes to happen. Looking back, the burdens have lifted and the load is lightened.

When you have visual imagery it helps your mind to focus on what your are looking to achieve. When a disruptive thought comes to mind, the focus image puts your mind back on track and keeps you going in the right direction.

When you are on a weight loss journey there are times when you will loose your way. Life challenges can become all too much and it's easier to choose the quick and often not so healthy option. Staying on course can be like a Rocket Ship flying to the moon, deviations will happen, having the tools to overcome them is key.

Does losing weight make you feel or even think differently. The smallest change can bring the greatest value.......

Consciously knowing what you need to put things right should be the answer, having the tool to put it right should be the answer, using your concious knowledge & the right tool together......Hmmmm Doesn't always give you the solution you might expect.

Have you noticed the patterns you follow in your own behaviour....when you take note of your patterns you can start to understand your behaviour cycle better.....

Eeek I'm having to RESIST and it's not so easy. I now see everything as being connected....it's all one big web of feelings and emotions.....What do you think?

Trusting the differences you can feel in your body is a big step towards success. When trust is made in one area...everything else starts to fall into place. Week 4 of the Weight Loss for the Mind journey

The 'P' word can affect so much in our lives....time to change to the 'R' word. Subtle yet very profound!

Falling off the wagon. It's a common thing to find your hand reaching for the comfort food, especially when you've had an emotional upset. Would there be any chance of loosing an ounce, let alone a pound........

Listening to my bodies needs, eating what ever I want and as much........How does this equate to weight loss? Session 2 unravels more insights...

My first experience of personal hypnosis. Looking at weight loss and reprogramming my mind and body. No diet, no agenda.......

Lyne Driscoll and myself discuss The Good, The Bad and the Naughty. We look to unravel the processes that have been learnt and listen to what my body wants and needs.

How kooky does that sound....getting someone's permission to sell em something.... Listen up for the low down on Getting Permission http://youtu.be/u0uWiIReUR8 #permission marketing

http://www.DebbieShort.com Who around you has Longevity. Inspiration for business can come from many different sources. Check out this 50 year old Sci-Fi Star!

http://www.debbieshort.com/bbm Starting in business can be like a big tidal wave....OVERWHELMING!! You too often find yourslef focusing on the wrong tasks and not the right ones, then feel you are going round in circles and eventually grind to a halt. Overwhelmed and worn out. It's time to focus on the fundamentals. This quick audio may just be the A-Ha moment you've been looking for!

If you want to make more money in Network Marketing...you have to make decisions. Commit to yourself & commit to your business by making the decision. http://www.debbieshort.com/decide-to-decide/

My personal journey is still in progress...... There have been a couple of 'Pitstops' along the way, with the next major destination in September 2013. Day Five of conversations with Lyne Driscoll concludes this stage of the journey. Go to http://www.DebbieShort.com/knowledgewisdom to discover what's NEXT!