Jenell B Stewart Podcast

Have you ever outgrown a friendship? Think about how many of your high school friends you still keep in contact with or if all your friends from college are still your friends now. People grow at different rates, and our life transformations may not align with the friendship(s) we once had, but guess what? It’s completely normal! Outgrowing friendships that no longer serve us is a normal life experience. It doesn’t make you disloyal or a bad friend, and you shouldn’t feel guilty about ending an old friendship that no longer serves you. So, how do you know you’ve outgrown a friend?In this episode, I share 3 Signs You’ve Outgrown Your Friendship.Timestamps[03:39] You don’t have anything in common anymore[05:12] You’ve created new habits[07:53] There’s no need for shaming[08:19] Your friendship is draining you Support for the Look On The Bright Side Podcast comes from: Jessie Monroe Nail Care:  Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20Resources Me

It’s important to me that I keep a positive mindset especially during the most challenging moments in my life. We often find ourselves engaging in negative self talk and thinking about everything that could go wrong. I believe words have meanings and there is power in what we speak about ourselves and into our lives. What if we spoke with more intention and replaced those negative thoughts with words that empower us?In today’s episode, I share 7 Affirmations & Intentions To Get You Through The Week.Timestamps[01:34] Our intentions[02:13] Choosing my daily intention [04:10] You are enough[04:57] Healing [05:40] Believe in yourself [06:00] Nourish your body[06:44] Going through the motions, but not living [07:29] Feeling confident[08:18] The company you keepSupport for the Look On The Bright Side Podcast comes from: Jessie Monroe Nail Care:  Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20Resources Mentioned in the episodeShow Notes (here)Disclaimer

If you’ve been following me for a while, you know my struggles with weight loss. I’ve spent most of my life sliding up and down the scale from when I was growing up, college weight and then trying to lose weight after having my two kids. In fact, I started my @HealthyJenell page after giving birth to my daughter where I shared my post-baby weightloss journey.Through all my health and fitness up and downs, one of the most common questions I get asked is how do I stay motivated. As a wife, mom and entrepreneur, I know how difficult it can be finding time to exercise throughout the week. I’m here to tell you it’s not easy, but with some discipline and consistency, it IS possible.In this episode, I share the 4 ways I stay motivated to work out.Timestamps[02:01] I gained weight…again[03:25] How do I stay motivated[04:17] Set how many times you want to work out a week[05:40] Create a habit tracker [07:52] Work out first[09:23] Check in daily with your habit tracker Support for the Look On The Bright Side Podcast co

What makes you truly happy? Is it the vacation you just booked? A promotion at your job? We all find happiness in different things, but what if I told you that there are ways to be happy from within?In this episode, I share the habits of the happiest women I know. Timestamps[02:00] It’s okay to say no [02:36] Make yourself a priority [02:50] Prioritize your health [03:49] Don’t take it personal [04:15] Face your problems head-on[04:57] You’re only in competition with yourself Support for the Look On The Bright Side Podcast comes from: Jessie Monroe Nail Care:  Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20Resources Mentioned in the episodeShow Notes (here)Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost. Connect With Me: Instagram | Facebook | Twitter | My PatreonSupport the show

Kalilah Wright is a designer and graduate architect. She started her first business at 12 years old when she created a “cool club” at school and charged kids a membership fee of $0.35 a week. Of course, at the time she had no idea that she would venture into being a businesswoman and entrepreneur.Kalilah is the founder of T-Shirt company “Mess in a Bottle” which allows you to say what you want without ever having to say anything at all. Mess in a Bottle is an expressive brand, and it allows an individual to be outspoken and vocal by wearing their message.In this episode, Kalilah and I discuss how she turned T-Shirts into a multimillion dollar business. Timestamps[01:38] Why Kalilah makes up her bed every morning[04:52] How I connected with Kalilah[07:12] About Kalilah[09:37] Why T-Shirts?[13:22] How Kalilah started Mess in a Bottle [14:46] Giving back to the community[16:15] Start your own T-Shirt line[18:51] Kalilah’s biggest entrepreneurial struggles[20:32] The most surprising thing Kalilah has learned abou

Whether your inner voice is loud and clear or more of a whisper, listening to it can be a great source of guidance when you need it most. But what if your inner voice is more toxic than it is helpful?Timestamps[01:30] What happens when negativity comes from you[02:57] Having an abundance mindset[04:13] Challenge and replace negative self talk[06:46] Don’t let your mind bully your body[07:32] More authentic labeling Support for the Look On The Bright Side Podcast comes from: Jessie Monroe Nail Care:  Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20Resources Mentioned in the episodeShow Notes (here)Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost. Connect With Me: Instagram | Facebook | Twitter | My PatreonSupport the show

There’s something magical about this time of year! I love fall, but after the initial excitement of pumpkin-flavored drinks and sweater weather wears off, the shorter days and chilly temperatures can leave me feeling physically and mentally drained. If this is the case for you, too, you’re not alone. As the season changes, it’s natural for our moods to shift too. Experts have confirmed that a decrease in daylight can affect our sleep, energy levels, and social ability.While it’s essential to take steps to protect your mental health all year round, the change in seasons may require extra support. We need to be proactive to prevent the fall and winter blues from setting in.  This year, I’ve decided to make a commitment to protect my mental health by picking up new hobbies that support me in a positive way. Today I want to talk with you about some of the hobbies I plan to take on and I’ve thrown in a few hobbies that I personally won’t be doing but I do think they will be great for you.   TIME STAMPS[02:41] Cook

Many of us know that we feel better after “a good night’s sleep” and more grumpy or foggy if sleep deprived. And there is now robust evidence similarly supporting that sleep is critical to not only our physical health but also our mental health. Poor or insufficient sleep has been found to increase negative emotional responses to stressors and to decrease positive emotions.For some, skipping sleep is a sign of strength and productivity and success. But is being exhausted goals?TIME STAMPS [03:32] Negative effects of  lack of sleep[06:09] Successful people don’t sleep?[07:02] Time management is key[09:11] Don’t let a lack of sleep compromise your work[10:10] How to get more time for your side business without compromising sleep[15:31] Tips for getting better sleep[22:15] How we helped our son with ADHD improve his sleep[27:05] How diet impacts your sleepSupport for the Look On The Bright Side Podcast comes from: Jessie Monroe Nail Care:  Visit JessieMonroeNailCare.com and save 20% on your entire order (excludi

Today’s guest is Ejspeaks, a wife, mother and content creator who has turned comedy into coin by creating hilarious yet relatable content. Like many, Ejspeaks became a full-time digital creator during the pandemic, and after seeing how much money she could make from her content, she knew it was something she could pursue further to take care of her family.In today’s episode, Ejspeaks and I discuss her journey to dominating social media and how using laughter changed her life. Happy listening!Key Highlights[02:04] Where Ejspeaks gets the inspiration for her videos[03:20] How I connected with Ejspeaks[07:12] About Ejspeaks[10:00] People didn’t like this pivot [11:45] How Ejspeaks started doing comedy[13:19] The pandemic made her a full-time content creator[15:44] How Ejspeaks’ monetizes her content[18:20] Something surprising Ejspeaks has learned about herself [21:48] Can you guess how often Ejspeaks makes content? You’ll be shocked![23:53] The number 1 thing an entrepreneur needs to do[25:18] Ejspeaks makes th

Oooh wee! You are in for a good one. Today I have the pleasure of speaking with Yahoo! Finance Top 10 Performance Coach, Ms. Natalie Taylor!Natalie helps industry experts, influencers and traditional business owners earn additional 4, 5 &6 figures monthly, and minimize burnout while aligning their business & personal vision and lifestyle @multisixfiguressocietyIn this episode, Natalie and I discuss how clearing your mind and spirit will set you up for achieving success in your personal life and business. Key Highlights[03:02] How I connected with Natalie[09:51] Who is Natalie Taylor?[13:23] Natalie’s top strategy for success [16:55] Natalie’s favorite thing about what she does[21:22] What makes Natalie different from her competitors [27:25] Adversity didn’t stop her[41:20] How does Natalie Look On The Bright Side[48:32] What Natalie has coming upSign up for a FREE discovery call with Natalie todayConnect with Natalie on InstagramSupport for the Look On The Bright Side Podcast comes from: Jessie Monroe

Coaching is critical for personal and professional development to strengthen you as an individual. With coaching we’re able to dig deeper and explore ourselves. Today’s guest, Angelina Darrisaw is the founder and CEO of C-Suite Coach, a firm that offers expertly designed professional development and coaching programs for working professionals and small business leaders.In this episode, Angelina and I discuss how we can use coaching to ensure we are living our lives with intention.Key Highlights[02:19] How I connected with Angelina[04:03] Angelina’s favorite podcasts[04:40] About Angelina Darrisaw[06:59] What is C-Suite[08:34] Looking for coaching?[15:17] Why coaching matters for personal and professional development[18:15] Surprising things Angelina has learned about herself [22:48] Building a Growth Mindset[29:00] Unique challenges that female founders experience [33:34] Always advocate for yourself in business[34:47] Don’t discount your magic [35:29] How does Angelina want to be remembered [37:34] Angelina’

Entrepreneurship can be lonely and isolating especially if you’re surrounded by people who aren’t entrepreneurs and don’t understand your journey. Ylorie Taylor is the founder of Brown Girl Marketing. Currently the Vice President at EDEN BodyWorks, one of the fastest growing indie brands in the beauty industry, Ylorie was sought out for this role based upon her industry experiences and relationships.In this episode, Ylorie and I discuss the challenges of being an entrepreneur and how to break through those barriers and take your business to the next level.Key Highlights[01:25] How I connected with Ylorie[04:39] About Ylorie Taylor[10:29] Ylorie’s journey to entrepreneurship [15:58] How did Ylorie end up at EDEN Bodyworks [17:48] Why is Ylorie so passionate about what she does[22:50] The biggest challenges entrepreneurs face[27:22] Surprising things Ylorie has learned about herself [30:39] Your mindset shifting is a powerful thing[31:29] How does Ylorie Look On The Bright SideSupport for the Look On The Bright

In this episode, I talk with Asia Abston, host of the Get Rich or Get Drunk Trying Podcast and CEO of the Life Lux Academy where she teaches people how to make passive income through Digital Entrepreneurship.  If you’re a store owner or would like to start your own store but don’t have the money to start then you definitely want to listen to this podcast as we discuss what Drop shipping is and why it is the better, easier and fastest way to generate an income then your traditional store owners.Highlights from this episode First, we talk fitness! Learn what is soul cycling and how it works.How Asia and I met and started working together.Get to know Asia and what she does.Find out how Asia came up with her podcast name, “Get Rich Or Get Drunk Trying”.If you want to start your own store but don’t have the money to start or don’t want to buy lots of inventory before you get started then you definitely need to learn about drop shipping. What it is and how it works.Drop shipping is for everyone and you can sell jus

If you’ve been following me for a while, you know how much I’ve talked about my struggles with my weight. I’m the person who gains weight in the even years and then loses it in the odd years. After spending all year getting snatched I end up putting back on all the weight. YoYo dieting and body image has been a recurring theme in my life for as long as I can remember, but today I’m unlearning what being overweight looks like with this week's guest.Tiffany Ima uses her platform to focus on Body Confidence; a space she created after a long battle with an eating disorder. Tiffany inspires black women to love the body they’re in and focus on a more holistic approach to wellness.In today’s episode with Tiffany, we talk about reshaping what it really means to be FAT.  Happy listening!Key Highlights[03:11] How I connected with Tiffany[04:53] About Tiffany Ima[05:48] Why is Tiffany so passionate about Body Confidence?[11:18] Surprising things Tiffany has learned about herself.[14:21] Fatphobia in the health indu

Without a doubt, a hobby can become a career, and who better to prove this than someone who has lived it as a reality?Meet today's guest, Simone Agoussoye, a Visual Artist, Graphics Designer, Mentor, and Teacher. In this episode, Simone describes her experience as a budding artist, offering insights into common challenges artists face, her passion for art, and key points from her success in the art world. Episode Highlights:[[01:21] How Simone and I met for the first time - she wasn’t too happy with me by the way.[04:10] About our guest, Simone Agoussoye.[06:48] Simone's art career started right from childhood when she did a portrait of herself and knew that she wanted to be an artist.[10:54] The most difficult part about being an artist is pricing your artwork; it was a huge surprise for Simone as she realized how much people would pay for her art! [12:58] About Commissions: This involves being paid to create a painting for someone based on what they want and how they want it. It can constrain crea

Evan Marshall is the cultural engineer and the Vice President of partnerships of the Black Menswear. The mission of Black Menswear is to improve the perception of the black man and encourage positivity within the community. The focus of Black Menswear is on changing the negative narrative used by the media reflecting our culture to inspire the next generation of their true potential. Evan has worked with big brands such as Toyota, Nike, Belk, and NASCAR, among others. In today’s episode with Evan, we talk about all the amazing things Black Menswear is doing for our community. Happy listening!Key Highlights[03:11] How I connected with Evan[07:02] About Evan Marshall[10:11] Why is Evan so passionate about Black Menswear?[13:04] Surprising things Evan has learned about himself.[15:30] Negotiating brand partnerships[18:59] What people misunderstand about what Black Menswear does[23:21] Some of the upcoming Blackmenswear events[25:46] The Gentlemen wine![28:00] Staying positive and looking on the bright side[29:58

This episode of the Look on the Bright Side Podcast is sponsored by Prevent Child Abuse AmericaHealthy children become healthy adults. And healthy adults contribute to a more productive, equitable, and flourishing society.Prevent Child Abuse America is the nation’s premier organization committed to preventing child abuse and neglect before it happens.  A pioneer in the field for the past 50 years, PCA America is uniquely positioned to lead the movement to help children and families thrive—today, tomorrow, and for generations to come. Their approach works at two levels—boots-on-the-ground programs as well as actions that impact systems-level change. Evidence shows that stress and trauma caused by childhood adversity can interrupt healthy child development, and affect how the body responds to stress, putting children and adults at lifelong risk for health issues, like mental illness, depression, heart disease, and substance use problems, as well as economic consequences such as diminished educational achievemen

Sex education has always been a difficult topic to discuss with our kids, and it's only getting harder. However uncomfortable this may be, you’re the right person to do it for your kids.One of the most common parent worries is how do they start having a conversation about sex. Do you sit your kids down one day and have a serious conversation? Do you leave them brochures or books on their bed? What's the best way?As a parent, you cannot rely on the school system to provide sex education for your children. In many cases, schools provide no sex education at all; in others, the information provided is often inadequate or one-sided. Even if your child's school provides a very good sex education course, it may not begin until a time when your child needs your guidance on this subject.You should begin talking to your child long before they start asking you questions about sex education. If you do not, they will get their information from other sources that are unreliable, wrong, or incomplete.In today

There is a preconceived notion that success has one definition, but I argue that individuals define and redefine success for themselves.   When Catina Morrison, R.N., B.S.N. landed her first nursing job, she was living her dream, but as a warrior -battling chronic illnesses for years, she knew that she could do more to help women like her improve their quality of life. Despite a successful launch, brand endorsement deals, and loving the results she was helping her client achieve, Catina admits to battling self-doubt and Imposter Syndrome.If you are suffering from Imposter Syndrome, you're not alone! In this episode, Catina and I talk about how she achieved her rapid results while managing a business with a chronic illness and the power of consistency in the face of self-doubt. Episode Highlights: [00:03:14] Get to know Catina Morrison and learn how she helps women with autoimmune disease and chronic illness reach their best quality of life through mindset, self-advocacy, and holistic coaching. [00:04:10]

Did you think that gardening was a lost art form or reserved for grandmothers and women of leisure? Think again. Your million-dollar business idea could be as simple as connecting to the wisdom passed to you through your lineage. This was the case for Chakayla Taylor, founder of The Power Plate, a spice goods company based in Charlotte, North Carolina. In this episode, Chakayla and I discuss her love for gardening, returning to our roots, and her plans to scale her company. For generations, families have expressed their love through food. Please tune in to hear Chakayla discuss how gardening has changed her life and made her an entrepreneur through signature spice blends and elixirs. Episode Highlights: [00:03:54] Discovering our passion doesn't happen instantly - listen as Chakayla explains how her tapping into her childhood memories led her into her garden and the discovery she made about her family's heritage. [00:16:50] Studies show that gardening improves mental health by reducing stress, but f