Dr. Bubbs Performance Podcast
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 181:27:33
- Mais informações
Informações:
Sinopse
Welcome to the Dr. Bubbs Performance Podcast, bridging the gaps between the fields of nutrition, training, recovery, functional medicine and brain health to help you upgrade your mental, physical and professional performance. This weekly podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength coaches, entrepreneurs and high-performers to share their stories and insights, in an attempt to uncover the secret tips, tactics and strategies that allow them to perform at the top of their game.I'm a firm believer in the Pareto Principle, that 20% of your actions yields 80% of the gains, and in this podcast I'll help shine a light on the clearest, simplest and most efficient path to success. My hope is to inspire and support you in your journey to optimal mental, physical, and professional performance (while having a little fun along the way!)
Episódios
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S8E10: Gut Symptoms in Athletes - How Effective Are -Biotic Supplements?”
25/11/2024 Duração: 44minIn Season 8, Episode 10, Marc replays a talk from 3rd APN Summit with Dr. Jamie Pugh, PhD, gut expert from LJMU in the UK. CONNECT w DR. PUGH https://x.com/pugh_jamie FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind SUBSCRIBE: Members Area - The Locker Room
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S8E9: Ultra-Marathon - Nutrition, Supplementation & Race Day Fueling
08/11/2024 Duração: 49minIn Season 8, Episode 9, Marc sits down with Dr. Justin Roberts, PhD, dietician to discuss menopause and her new book Food for Menopause. CONNECT w DR. ROBERTS https://x.com/drjustinroberts FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind SUBSCRIBE: Members Area - The Locker Room Mindset Online Course - Learn more
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S8E8: Menopause, Midlife and Female Performance w Dr. Linia Patel, PhD
18/10/2024 Duração: 46minIn Season 8, Episode 8, Marc sits down with Dr. Linia Patel, PhD, dietician to discuss menopause and her new book Food for Menopause. CONNECT w DR. LINIA https://www.linianutrition.com/ FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind SUBSCRIBE: Members Area - The Locker Room INSIDE TRACKER (SPONSOR) https://www.insidetracker.com/ ** save 15% w code APNSUMMIT**
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S8E7: Blood Biomarkers & Solving Performance Problems w Carl Valle
07/10/2024 Duração: 23minIn Season 8, Episode 7, Marc replays a talk with Carl Valle, expert Performance Consultant, on interpreting blood biomarkers to solve performance problems from the 3rd APN Summit this June, 2024. INSIDE TRACKER (SPONSOR) https://www.insidetracker.com/ ** save 15% w code APNSUMMIT** FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind SUBSCRIBE: Members Area - The Locker Room
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S8E6: Creatine, Cognition & Brain Health w Dr. Darren Candow, PhD
09/09/2024 Duração: 37minIn Season 8, Episode 6, Marc replays a talk with Dr. Darren Candow, PhD, on all things creatine and the brain from the 3rd APN Summit this June, 2024. FOLLOW DARREN: Twitter: https://x.com/darrencandow FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind SUBSCRIBE: Members Area - The Locker Room
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S8E5: "5 Things I've Change My Mind About" w NFL's Will Greenberg, MS, CSCS
07/06/2024 Duração: 38minIn Season 8, Episode 5, Marc replays a talk from the FPN Summit #1 in 2022 with the Buffalo Bills assistant strength coach Will Greenberg, MS, CSCS, on wisdom gained over the years in the NFL. FOLLOW WILL: Twitter: https://x.com/Coach_WillG FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind SUBSCRIBE: Members Area - The Locker Room
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S8E4: Curcumin Supplements: Health, Recovery & Performance
23/05/2024 Duração: 22minIn Season 8, Episode 4, Marc discusses curcumin supplementation and the impact on athlete health, recovery and performance. ... FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind SUBSCRIBE: Members Area - The Locker Room
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S8E3: Practical Strategies for Supporting Athletes Nutritional Needs with NFL’s Kate Callaway, MS, RDN, CSSD
08/05/2024 Duração: 43minIn Season 8, Episode 3, Marc replays a talk from the FPN Summit #1 in 2022 with the NFL's Carolina Panthers performance dietitian Kate Callaway. FOLLOW KATE: Instagram: https://twitter.com/katecallawayRD FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind SUBSCRIBE: Members Area - The Locker Room
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S8E2: Athlete Focus - The Journey Back from Major Injury (to Championship Title) w Tyler Ennis
12/03/2024 Duração: 41minIn Season 8, Episode 2, Marc sits down with pro basketball player Tyler Ennis, to discuss his long road back from two serious injuries to win a cup title in Italy. Tyler shares insights from his time in the NBA, playing in Europe, his recovery from injury and how his mindset changed along the way. FOLLOW TYLER: Instagram: https://www.instagram.com/1tylerennis/ FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind SUBSCRIBE: Members Area - The Locker Room
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S8E1: Vitamin D & Athletes: Health, Performance & Testing w Dr. Daniel Owens
26/02/2024 Duração: 31minIn Season 8, Episode 1, Marc shares clips from Dr. Daniel Owens, PhD, lecturer at Liverpool John Moore's University recent 60-minute lecture at the APN Speaker Series all about Vitamin D & Athletes. FOLLOW DAN: Twitter: https://twitter.com/dan_owie ... FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind SUBSCRIBE: Members Area - The Locker Room
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S7E20: Insights, Protocols & Performance Tips (Highlights - Part 2)
09/02/2024 Duração: 01h31minIn Season 7, Episode 20, Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from the first 10 seasons: Dr. Sam Impey, PhD -> Carb Periodization & Endurance Dr. Graeme Close, PhD -> Carb Periodization & Team Sport Dr. Stephan van Vliet, PhD -> Red Meat & Health Dr. Keith Baar, PhD -> Collagen & Joint Health Dr. Matt Frakes, PhD - Concussion Nutrition Dr. Patrick O’Halloran, MD, PhD - Concussion Biomarkers Gozo Grgic, PhD(c) -> Caffeine & Performance Dr. Michael Gleeson, PhD -> Immunity & Athletes Dr. Michael Gervais, PhD -> Mindset & Mental Performance ... FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrition.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER
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S7E19: Insights, Protocols & Performance Tips from 10 Top Experts
23/01/2024 Duração: 02h01minIn Season 7, Episode 19, Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from the first 10 seasons: Dr. Javier Gonzalez, PhD -> Breakfast & Weight loss Dr. Nicola Guess, PhD -> Insulin & Weigh loss Dr. Cheri Mah, MD -> Sleep for performance Dr. Miguel Mateas, PhD -> Gut health Dr. Trent Stellingwerff, PhD -> Body composition periodization Dr. Susan Kleiner, PhD -> Female athletes & fueling Dr. Doug Kalman, PhD -> Making weight - Lessons from Boxers Dr. Shawn Arent, PhD -> Biomarkers for Recovery Jorge Carval, Performance Coach -> Burnout Dr. Peter Jensen, PhD -> Mindset & Reframing ... FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrition.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#
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S7E18: All Things Vitamin D, Immunity & Performance w Dr. Daniel Owens, PhD
14/12/2023 Duração: 49minIn Season 7, Episode 18, Marc chats with Dr. Daniel Owens, PhD, lecturer at Liverpool John Moore's University about vitamin D, immunity, bone and exercise-induced muscle damage. FOLLOW DAN: Twitter: https://twitter.com/dan_owie ... FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrition.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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S7E17: Pre-Sleep Fueling & Recovery, Wearables & Collagen for Pain w Dr. Mike Ormsbee, PhD
07/12/2023 Duração: 54minIn Season 7, Episode 17, Marc shares a talk by Dr. Mike Ormsbee, PhD, exercise physiologist and performance nutrition lecturer at Florida State University. FOLLOW MIKE: Twitter: https://twitter.com/mikeormsbee ... FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrition.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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S7E16: New Science of Nutrition Strategies for Sleep w Dr. Kate Pumpa, PhD
24/11/2023 Duração: 41minIn Season 7, Episode 16, Marc shares a talk by Dr. Kate Pumpa, PhD, exercise physiologist and sports dietitian with a tenured position at University College Dublin, Ireland, as a Professor of Sport and Exercise Physiology. FOLLOW KATE: Twitter: https://twitter.com/KatePumpa ... FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrition.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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S7E15: Food First (But Not Always Food Only) & Lessons from the Pitch w Dr.Andreas Kasper, PhD
07/11/2023 Duração: 51minIn Season 7, Episode 15, Marc chats with Dr. Andreas Kasper, PhD, the Performance Nutritionist for Newcastle United FC in the English Premier League (EPL) to discuss his work and research. FOLLOW ANDREAS: Instagram: https://www.instagram.com/andy_kasper/ ... FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrition.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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S7E14: Benefits of Omega-3 in Athletes & Assessing Omega-3 Index w Peter Ritz, MS, RD, CSSD
26/10/2023 Duração: 42minIn Season 7, Episode 14, Marc sits down with Peter Ritz, MS, RD, the Advanced Clinical Dietitian for Northwestern University Football, to discuss his work on omega-3 fats, health and performance. FOLLOW PETER: Twitter: https://twitter.com/petes_eatz ... FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrition.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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S7E13: NBA Performance Nutrition, Building Your Business & Women in Sport w Jaclyn Sklaver, MS, LDN
28/09/2023 Duração: 49minIn Season 7, Episode 13, Marc sits down with Jaclyn Sklaver, MS, CNS, LDN. former former Head of Performance Nutrition for the Orlando Magic in the NBA team, consultant to pro athletes in the NFL and pro boxing and founder of Athleats Nutrition. FOLLOW JACLYN: Website: https://athleatsnutrition.com/ Instagram: https://www.instagram.com/athleatsnutrition/ ... FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrition.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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S7E12: Mental Performance & Health - Skillsets & Strategies from 4 Elite Experts
22/08/2023 Duração: 01h01minIn Season 7, Episode 12, Marc rewinds the tapes to share expert insights from 4 leaders in mental performance and health: Dr. Jim Afremow, PhD Dr. Michael Gervais, PhD Dr. Tara Swart, MD, PhD Dr. Drew Ramsy, MD ... FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Website: DrBubbs.com Website: AthletePerformanceNutrition.com BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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S7E11: Come Back Skinfolds, All Is Forgiven: Body Comp, RMR & Energy Availability w Dr. Carl Langan-Evans, PhD
26/07/2023 Duração: 01h03minIn Season 7, Episode 11, Marc sits down with Dr. Carl Langan-Evans, PhD, the Programme Leader for the Masters in Strength & Conditioning at Liverpool John Moores University (LJMU) and completed his PhD in applied sport physiology and nutrition. Carl consults with a number of professional and Olympic combat sports athletes inclusive of those in the UFC, Bellator, Cage Warriors mixed martial arts promotions, boxing and taekwondo. ... FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Website: DrBubbs.com Website: AthletePerformanceNutrition.com BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind