Cheryl Talk

Happy Mother's Day! This episode celebrates amazing women, and women who inspire and encourage other women. There is power in numbers, and collectively we can use our unique gifts and talents to change the world. Let's build each other up and not tear each other down.

It's that time of the year again peoples- time to let stuff and people go. A closed hand or a closet full of old clothes, cannot receive the new blessings God has in store for you. Take inventory and make room for all the good coming your way. We also need to prioritize the people and things in our lives and focus on who and what matters the most. My "Slices of Life" exercise will help you weed out the clutter.

What up beautiful peoples?! I'm back for another season of Cheryl Talk. I'm changing it up a little bit, and bringing more humor and wisdom your way.

There is liberty and peace when we surrender to the present moment and just simply let ourselves be and exist. There is truly no past or future, the present moment is all there is. Stay there and enjoy it!

Communication is the key to EVERYTHING- literally! Without communication, we have nothing. I walk you through my 5C Model of Change that will improve your communications, resolve conflicts and promote change.

Being true to yourself and being authentic, is absolutely essential to your sanity and wellbeing.

Domestic violence and abuse is very dangerous. Know the warning signs of a potentially violent or abusive relationship, get help and get out before it’s too late.

Your mental health and well-being is just as important as your physical health. There is a negative stigma associated with mental health and this can stop us from getting the help we need for ourselves and others. Learn the common signs of mental health issues and why it is important to not ignore mental health warning signs.

What does trauma look like? It can manifest itself in many ways. It looks differently in children and in adults. Learn how to recognize someone, including yourself, who may be suffering from the impacts of being exposed to chronic and toxic stressors and trauma. If you know what it looks like, you can stop it and get the right help.

Too often we minimize and dismiss the negative and lasting impact trauma can have on us and others we love. The ACE study gives us insight on Adverse Childhood Experiences (ACEs), and how we have underestimated the the long-term negative impacts.

Diversity is the open call, the obligatory invite into the room. Inclusion is a seat at the table, the appreciation of our unique strengths, talents and gifts, and the celebration of our differences. Not only do we get a seat at the table, there's a spot reserved for us.

Do you feel stuck? Do you feel kinda blah? In an emotional funk? Are you feeling like you just can't quite figure out what's going on with you? Our chakras are the portals to our energy fields and sometimes they get blocked and our energy flow is thrown off. Listen and learn how to get right and keep your chakras clear.

The heart wants what the hearts wants! Sometimes that means dating and being in love with someone who does not look like like you. I discuss interracial relationships and challenge listeners to reconsider their take on this topic.