Nicole Steffens

Shayne started with us 6 weeks ago - she described herself as: - uncomfortable in clothes - PCOS symptoms were really bad - mental health and depression was an an all time low - her relationship was suffering from this - she desired a healthy routine again and motivation to workout + go for walks NOW SHE SAYS: - she's fitting back into old clothes - she's built new healthy habits and wants to exercise or go for walks after work - more energy - no bloat - positive mindset - learned tools and techniques to help her for the future ON TOP OF THAT: She lost over 3.6kg of pure fat, 9cm from her hips and 4cm lost from each thigh. She is proud of what she accomplished and is also blown away with her before and after photos. She works full time and studies too! But this didn't affect her results... She also achieved these amazing results with only 3 home workouts per week, following a meal plan that didn't include counting calories, and she attend fortnightly 1-1 calls with myself - her accountabi

Step 6 of 6 Steps to Lose 6kg in 6 Weeks - without spending hours in the gym or sacrificing your favourite foods! Even if you are a busy woman or mother. This episode explains the best 6 supplements you need to enhance your results and what your next two steps are after listening to this guide... Download the guide here: https://info.freedomonline.fitness/6wkguide Freedom Supplements: https://fuelledbyfreedom.myshopify.com/ Book your complimentary 1-1 consult: https://info.freedomonline.fitness/book-now-8996 Find out more about the Transform Membership: https://info.freedomonline.fitness/membership

Step 5 of 6 Steps to Lose 6kg in 6 Weeks - without spending hours in the gym or sacrificing your favourite foods! Even if you are a busy woman or mother! We chat all about Accountability - the expert kind and the personal kind. So that you can commit and follow through long term with your goals! Download the guide here: https://info.freedomonline.fitness/6wkguide Book your complimentary 1-1 consult: https://info.freedomonline.fitness/book-now-8996 Find out more about the Transform Membership: https://info.freedomonline.fitness/membership

Step 4 of 6 Steps to Lose 6kg in 6 Weeks - without spending hours in the gym or sacrificing your favourite foods! Even if you are a busy woman or mother! We dive into nutrition and clear up all the confusion, showing you the most effective structure for your eating habits... Download the guide here: https://info.freedomonline.fitness/6wkguide Book your complimentary 1-1 consult: https://info.freedomonline.fitness/book-now-8996 Find out more about the Transform Membership: https://info.freedomonline.fitness/membership

Step 3 of 6 Steps to Lose 6kg in 6 Weeks! Without spending hours in the gym or sacrificing your favourite foods! Even if you are a busy woman or mum! Let's chat fitness, myth busting, cardio vs. strength training and steps in this episode... Download the guide here: https://info.freedomonline.fitness/6wkguide Book your complimentary 1-1 consult: https://info.freedomonline.fitness/book-now-8996 Find out more about the Transform Membership: https://info.freedomonline.fitness/membership

Step 2 of 6 Steps to Lose 6kg in 6 Weeks (audio version of my Free Guide). Even if you are a busy woman or mother, even if nothing has worked for you before, we can help you on the right path forward! Download the guide here: https://info.freedomonline.fitness/6wkguide Book your complimentary 1-1 consult: https://info.freedomonline.fitness/book-now-8996 Find out more about the Transform Membership: https://info.freedomonline.fitness/membership

Welcome to the audio version of my Free Guide - 6 Steps to Lose 6kg in 6 Weeks - without spending hours in the gym or sacrificing your favourite foods! Even if you are a busy woman or mother! Download the guide here: https://info.freedomonline.fitness/6wkguide Book your complimentary 1-1 consult: https://info.freedomonline.fitness/book-now-8996 Find out more about the Transform Membership: https://info.freedomonline.fitness/membership

Wow! My first ever radio interview happened at 7:20am on Thursday the 23rd and Friday the 24th of April 2020! I'm over the moon to say the least, and so so grateful for the opportunity.  I was a bit nervous to listen to myself back! However, it turned out really great and in fact there's so many helpful points and tips jam packed in the short 8 minutes of air time.  In this interview, we chat all things wellbeing, isolation, getting started with exercise and routines.  If you want to tune into 4AK, it's 99.5 on FM and 1242 on AM radio.  Enjoy! 

When I read this passage on the weekend, I felt instantly in my heart that this passage of text is for the time we are going through right now.  Everyone in the world is in some way or another affected by COVID-19. But how does this tough time, serve a great purpose?  How does this problem, actually lead us to more hope and help us be a better person both mentally and morally?!  How does pressure create a proven character in us? How can you use this time to challenge yourself to achieve a greater potential, rather than just focusing on the crisis' at hand?  Enjoy! 

This is a 10 minute keynote I delivered at the Toowoomba State High School for International Women's Day. I share my hardest battle with contemplating my life, focusing on the wrong drivers and not knowing my purpose. Vulnerability and motivation is delivered throughout this to challenge the audience.  Enjoy! 

In this episode, I interviewed MP for Toowoomba South, David Janetzki. We chat about millennials, family, politics and changing the world. You also will find out what David's plans for the future of Toowoomba are and why he is so passionate about this...

We sit down with Nicole Hall, from Nicole Hall Fitness, and explore her journey through finding her passion, starting her own business, becoming Covergirl for Oxygen Magazine and winning fitness model competitions.  This chick is inspiring and she truly will pump you up to take control on your life and raise your standards!  @__nicolehall @nicolehallfitness www.nicolehall.com.au

Our host, Nicole Steffens, was interviewed a few months ago by Casey from The Real Her Project.  This is the audio of the live interview event.  Casey dives deep into Nicole's early life, business start up phase, her expansion phase and her biggest challenges and lessons in life and business. This interview goes deep and it also will leave you feeling so energised and excited to take your business and life to the next level!  

What's really important in your life? Is it the materialistic things you place value in, or WHO YOU ARE as a person?? Where are you getting your value from?  Becky Lamb shares with us her experiences of her life - where she started, some of her achievements, her life now and the lessons & struggles she's faced along the way!  Find Becky on social media here - @becky_lamb & on YOUTUBE TOO! 

Do you ever find at times of your life you can become a bit more fearful or worried than normal?? Maybe when changes happen, you're pushing to a new big goal, or someone says something about you.... Fear can trigger us all in different ways.  Yet, if we let is trigger ourselves and control us... it ultimately will hold us back from our greatest potential and happiest life! So what should you do when fear arises?  What is the antidote to fear? What do fear and love have in common!? Listen in.... ALSO!!!! IMPORTANT!!!  Do you want to WIN a FREE 1 on 1 30 minute coaching session with Nicole?? Simply, leave a 5 star review and comment on this podcast and you'll go into the draw to win. The winner will be announced in 2 episodes time. Make sure you write a review too, so we can see your name to enter you into the draw, thank you!

Holly Louise has an incredible life story, of how she was diagnosed with and then overcame some of the worst health diseases, to then becoming a Pharmacist, to now owning two businesses!  Holly is an online Trainer, cafe owner & body positivity advocate. What I love about Holly, is her messages on social media and programs are real & relatable, they are backed by science from her Pharmacy background, and she doesn't promote any fad diets or unrealistic body and diet expectations.  She has taken some pretty huge risks and worked really hard to make it to where she is today (which you hear all about in the podcast) and I loved learning from her story.  So here is it! I'm excited for you to listen! Enjoy and please DM myself or Holly on social media and share your thoughts about this episode!  @thefitpharmacist_

Sophie Forkgen has an inspiring story and message about fitness, nutrition and mindset, especially related to her Fitness competing and coaching!  We explore Sophie's life from childhood, to her first competition, to becoming a PT, to where she is today!  Please follow and connect with Sophie on Instagram - @misssophiegrace_

Welcome back to the second season of this podcast with Nicole Steffens! We introduce you to.... "FREEDOM WITH NICOLE" Episode 1!  In this episode your host, Nicole Steffens, explains why she decided to rebrand this podcast and why this podcast exists.  After chasing the external and worldly "success", Nicole was still unhappy and unsatisfied. She learnt that chasing the money, cars, business success & boys wasn't truly fulfilling. What social media shows us of what "success" is, isn't actually setting us "free" though!  We keep looking for external, materialistic things to get our happiness and freedom from.  Yet.... we are still left empty, insecure, thirsty and searching. Confused even.  So if freedom doesn't come from the external, does it come from the internal?  Nicole has her own story to share about what she found out on her entrepreneurial journey of chasing 'success' and 'freedom'.  See more about Nicole here - www.freedomwithnicole.com  Please connect with

Do you struggle with depression and/or anxiety?  Do you have friends that struggle with a it or a negative mindset?  Lauren Kate has been there herself, is a single mum & has had many many ups & downs in life.  After going through some of her hardest times & finding fitness, she started building a blog which has now turned into a huge Instagram community of over 85,000 people.  She's one of the realest people I have seen online & she shares with us how to overcome mental health battles, how to support friends through it & how to live a love you love! @__laurenkate

Robyn hit rock bottom when she was working 9-5 which lead her to go deeper within herself and discover personal development and spirituality. She now runs a business with her partner Lewis Mocker and is a personal coach. We asked Robyn all about her relationships, business and mindset, listen in to find out more!  Find Robyn here:  @robynlouise12 https://robyn-louise.com/ https://learn.lewismocker.com/mastermind