Brett Freeman Fitness

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 0:53:51
  • Mais informações

Informações:

Sinopse

Just a guy with a bit of exercise experience giving my 2cents on different topics: Insta- @brett_3man Let me know your feedback

Episódios

  • #004: Making Time to Exercise

    24/03/2018 Duração: 20min

    In this episode, I give my view on how you can practically make time to exercise and how, in fact, you probably do have time! Link to Youtube: https://www.youtube.com/watch?v=sbEguw9Pa2c&t=46s Thanks!

  • #003- Building Muscle

    04/03/2018 Duração: 21min

    Hey Guys! Here I discuss the basics of building muscle and talk about your training, diet and how long you need to commit. My Push, Pull, Legs Training: https://docs.google.com/spreadsheets/d/1bULGvoK-J8C0NYPPZLpa9TRBWGeeedJrN0xrjwdqcwA/edit?usp=sharing Calorie Calculator: https://www.bodybuilding.com/fun/bmr_calculator.htm Please give me your feedback guys!

  • #002 Goal Setting

    28/02/2018 Duração: 07min

    Hi guys! Today I just give my quick view on setting goals and the importance of making the right goals!

  • #001 Just Start

    27/02/2018 Duração: 04min

    Welcome to episode #001 of my podcast! I've started something new so its time for you too. Don't overthink, just start❤️