Driven Podcast - Fitness + Nutrition Advice That Works!

Want FREE weight loss support, advice and motivation? Join our DRIVEN community: https://bit.ly/2rae00G

One of our clients said "See, this is why I don't believe in Results" Truth is Results are like Gravity, they don't care whether we believe in them or not. Let's discuss.

This is how our minds get in the way of our dreams!

Don't know where to star? start here: www.mybiggestloser.com ___ Want FREE weight loss support, advice and motivation?  Join our DRIVEN community: https://bit.ly/2rae00G ___  Miguel and Katie are recognized Transformation Specialists with a passion to help people lose weight and get in amazing shape WHILE enjoying life. No diets, no deprivation, no cutting out foods, nothing!  ----  Follow us / Work with us:  Facebook Instagram:  Website

Join our free Driven Warriors Facebook Group for free advice, inspiration and motivation! https://www.facebook.com/groups/182867418852755/ Stay Driven

Dr. Alfredo, Katie and Miguel discuss their views when it comes to halloween candy.

Analysis of what I learned from reading Mindset by Carol S. Dweck

For my birthday I went on a solo trip to Tofino and as I walked the beach I pulled my phone out and started a voice note reflecting on myself and my goals.This was not meant to be public but then I thought... Why the f not.

How to deal with guilt and STOP self sabotage on our weight loss journey. Weight Loss Motivation.  ___  Want FREE weight loss support, advice and motivation? Join our DRIVEN community: https://bit.ly/2rae00G  ___  Miguel and Katie are recognized Personal Trainers with a passion to help people lose weight and get in amazing shape WHILE enjoying life. No diets, no deprivation, no cutting out foods, nothing! ----  Follow us / Work with us:  Facebook: https://www.facebook.com/Driven.Performance.fitness  Instagram: https://www.instagram.com/realmigueldiaz  Website: www.mybiggestloser.com  Email: Miguel@dpfitness.ca

Let's talk about the mindset and actions needed to get back on track after the quarantine. Download my free Motivation eBook: https://www.mybiggestloser.com/motivation ___  Want FREE weight loss support, advice and motivation? Join our DRIVEN community: https://bit.ly/2rae00G  Apply to work with us: www.mybiggestloser.com ___  Miguel and Katie are award winning Personal Trainers with a passion to help people lose weight and get in amazing shape WHILE enjoying life and their favourite foods. ----  Follow us / Work with us:  Facebook: https://www.facebook.com/Driven.Performance.fitness  Instagram: https://www.instagram.com/realmigueldiaz  Website: www.mybiggestloser.com Email: Miguel@dpfitness.ca

Download my free Motivation eBook here: www.mybiggestloser.com/motivation ___  Want FREE weight loss support, advice and motivation?  Join our DRIVEN community: https://bit.ly/2rae00G  ___  Miguel and Katie are recognized Personal Trainers with a passion to help people lose weight and get in amazing shape WHILE enjoying life. No diets, no deprivation, no cutting out foods, nothing!  ----  Follow us / Work with us:  Facebook: https://www.facebook.com/Driven.Performance.fitness Instagram:  https://www.instagram.com/realmigueldiaz  Website: www.dpfitness.ca Email: Miguel@dpfitness.ca

Download my FREE Motivation eBook: www.mybiggestloser.com/motivation  ___  Want FREE weight loss support, advice and motivation?  Join our DRIVEN community: https://bit.ly/2rae00G  ___  Miguel and Katie are award winning Personal Trainers with a passion to help people lose weight and get in amazing shape without feeling deprived or working out like crazy.  ----  Follow us / Work with us:  Facebook: https://www.facebook.com/Driven.Performance.fitness  Instagram: https://www.instagram.com/realmigueldiaz  Website: www.mybiggestloser.com  Email: Miguel@dpfitness.ca

Let's be honest... quitting is always an option, even tempting some times. That is precisely why this is an important message for you!

Kaela shares how she felt judged for being overweight, resented "fitness" people and how she went from being AGAINST exercise to falling in love with it and losing 52 lbs in 6 months! -- Want FREE weight loss support, advice and motivation? Join our DRIVEN community: https://bit.ly/2rae00G Miguel Diaz is a 3 x Personal Trainer of the Year Award recipient, with a passion to help people live happier healthier lives. Follow us / Work with us:  Facebook: https://www.facebook.com/Driven.Performance.fitness  Instagram: https://www.instagram.com/realmigueldiaz  Website: www.dpfitness.ca Email: Miguel@dpfitness.ca

You make excuses, I make excuses... we all make excuses at one point or another. What happens when you stop believing your own excuses?! Let's find out.

In this episode Nicole shares her story all the way back from being bullied at school, getting to almost 400 lbs... to then finding herself, losing 169 pounds and feeling more confident than ever!

Sally shares her journey with us and how she's been able to redefine what "healthy" looks like for her, allowing herself to be human, to enjoy her food and keeping promises to herself.  Want FREE weight loss support, advice and motivation? Join our DRIVEN community: https://bit.ly/2rae00G Miguel and Katie are recognized Personal Trainers with a passion to help people lose weight and get in amazing shape WHILE enjoying life. No diets, no deprivation, no cutting out foods, nothing!  Follow us / Work with us:  Facebook: https://www.facebook.com/Driven.Performance.fitness  Instagram: https://www.instagram.com/realmigueldiaz Website: www.dpfitness.ca  Email: Miguel@dpfitness.ca

The answer is YES - listen to find out why!

If your trainer forces you to follow what they believe in, you are already losing!